Vs the body the beach got 💪 Hope everyone's getting a chance to enjoy this beautiful weather.✌️

Starting to have some belief in my old dodgy knee, been causing problems for years but finally I feel it getting stronger, upped safety bar* squats to 2 sets of 10 at 60kg last night and so far no issues……. Fingers crossed *can’t use straight bar as my shoulders are like steel rods and cant hold the bar……. Like the bloody tin man

Weigh in today 70kg 🥳 it's been a while since I've been this weight and it's good to be back. Body composition is improving too. Since I started my weight loss journey it marks 3 and a half stone lost in total. So anyone in the group who feels their progress is slow compared to others... That's ok, because it works 👏 Uniform is hanging off now though (never thought I'd see the day!) so rocking the old style belt to compensate and to be honest I think they should bring it back for all staff 😂 (feel like I'm on set for Call The Midwife 😆). Had private bloods done and all levels are good so this is very reassuring. Hope everyone else is hitting their goals?! Share your wins.... however big or small! You never know who you may inspire 🙌😊 You all inspire me ✨

May look a little pathetic compared to some of the big guns in this group but I'm sure you all got excited when you first saw yours too 😄🥳

Yesterday I passed my level 2 swim teaching award! Doing something new at 53 is massive for me. Learning gets harder I think as we get older! My assessor couldn’t fault the lesson I delivered….super proud & blowing my own trumpet!! 🥰🤣🤣