Guys I wanted to update you all...I did my workout!!! Lesson learned: If in the morning you are aching, have a bad headache and just feel awful....this doesn't necessarily mean you will feel like this all day. Don't give in and think, I'm feeling rubbish now I won't do that workout. Spend the day hydrating, eating good healthy food and take medication if needs be... because later in the day you might feel better and actually do that workout 🙌🏼 Well over on my steps too💪🏻 I feel so proud. Hope you all have a good evening 😊

So yesterday I did my first 3 miles towards training for the Worthing 10k, on top of that my daughter had some problems so I had to back before going home to walk back to the school and I ended up doing 19,000 steps yesterday. So this morning I have woken up aching everywhere. I'm supposed to do a workout today before dinner🥴I'm going to stick to plan, take some ibuprofen and try my hardest to get it done, because since I've joined this group I have really changed. Not on the scales, but I know that doesn't always move. But as you can see in the picture my freaking face looks so much more alive....and that was after an awful nights sleep. I'm exercising more consistently, I'm more conscious of what I'm eating (although didn't track calories during the holidays) and feeling like this actually will be my year😁 Picture of my breakfast that I had to eat right out of the waffle mould as it was fully stuck and I didn't have the time, but to show you that you can wake up aching, have breakfast mess up and still feel like it's your year🙌🏼

Trying to get back into a routine since school holidays. +ve 7.35 miles cycle yesturday with ems. Loved our 1:1 time as mols was back at school. What an incredible view. Weight remains the same Exercising 10mins in the morning Asthma now classed as controlled so back under my local GP. No hospital visits for me (hopefully for a longtime) Booked a doctor appointment as want another allergy test completed to find out my triggers. I refuse to accept ok and not actually fully recovered. -ve Had a lazy couple of weeks Had a real wobble when discharged from the lung specialists. Have to face that this is my normality now. Daily inhalers and tablets plus not fully understanding what covid has done to my immune system. Feel like medicine is a sticking plaster not a cure. Been comparing myself with others (ie you guys) and my old self. Anyone reading to this point. NEVER DO THIS, ITS SELF DESTRUCTION MODE!!

✅ Hit my daily steps and water intake ✅ Did 4 x weight sessions ✅ Did 40 mile bike ride 💜 Had a couple of days of a wobble with mood but picked up slightly with more sleep through earlier nights ✅ Managed my macros every day but 1 when went to Filey ✅ Made wonderful memories with my boys Looking back, that's a pretty positive week 💪

Wow that cold took over me! I still don't sound like me but I'm much much better. I did my first run/jog this morning. Slower than I usually am and not quite 2 miles, but I'm so happy to be able to go out and do it. Hope you all are doing great😃