June was a good progress month for me, ending on a high with my weight down to 71.4kg Honestly, at the start of the year this weight felt so far away and out of reach! Slowly but surely 🐢 June still had it's treats for me ♥️ another trip to Wales, this time to Cardiff to see Take That ✨ (where quite a few glasses of wine were consumed) as well as some other meals out throughout the month and a latte a day keeps me calm and focused (anyone else have coffee to relax??! Opposite effect on me, weird)... But I haven't felt guilty as I normally would and made sure my choices the rest of the time were good ones. Drank water in a beer garden! Pleased to be feeling good in smaller clothes, wearing dresses I haven't worn in a long time and my feet are smaller aswell 🤔 New underwear too (the girls are also needing smaller attire - bittersweet 🤣). Keeping it real as I know the ladies will understand 😂 And the biggest treat of all last week... A new car I've wanted for ages ♥️ Really pushed myself in the gym and found my new best cardio friend - the speedflex blade machine. Doing a few HIIT blasts on this machine with the squat press challenge has meant less time doing cardio (bored to tears) on the treadmill or bike, and more time for weights and stretching when I've been on a strict time limit. That's not to say June didn't have it's challenges but my mindset is much more equipped to deal with shit now 💪 Happy July everyone ☀️ hope it's a positive and enlightening one for us all ✨💜💪

Been to the Gym this Morning 30min walking on treadmill 5 mins on leg press @ 100lbs not done it for a while so didn't wanna do it for to long then went and layed down for 10 mins doing skull crushes with a 6kg ball.

Your reminder that you don't have to sit still to get the benefits of meditation. 💜 Spinning poi is another great way to enter a mediative state... probably not while they're on fire so much for most people, but the roar they make drowns out most other sound which for me is bliss. Little clip from performing Saturday night... sadly had to change out of my beautiful flowy dress for it for safety 🥺 I *think* I've managed to dub out all the errr... appreciative, comments from the guys who kindly filmed me, apologies if not 😅 Sadly it has taken the lovely poi noise away too though 🤨

Hey All I wanted to broadcast some of your recent journey wins ! Let’s hear from as many of you as possible please so I can get them all onto an instagram story 😊

I found it! And it was delicious! Calories already walked off thanks to the hills here 🤣