Just checking in with everyone. Feels like we haven't had time for a chat. We all live such busy lives and don't always make time to check in with ourselves let alone others. So 5 minutes to talk to yourself, someone else or even me to give you a chance to reset your mental health or just rant about something. Hope you are all ok x

I’ve lost a stone!! Taken two and a half months but I’ve got there! And I’m stronger than I’ve ever been. My husband has noticed how my posture has changed and how I can walk further without backache. Love the life that’s coming!

Hi I just thought I would post this video to get some comments or feedback on my chin ups. I am around 95kg and not ashamed to admit that it just makes move like these more challenging. I stated I was not going to let that get me down and always looking at getting stronger and fitter so I welcome any comments regardless what they say. I will only learn with the help of you

Little wins for me this week, a size down in the old uniform and also a size down in my scrubs 🥳😌👏🏻 Also, had to run several times on shift and wasn't out of breath 😆😂 so the fitness is surely on the up too 🥳🙌🏻 Hope everyone is winning at something this week 😊

Anyone of you starting out your journey Only advice i have is consistency... And anything is possible This is 15 month consistency not perfection week on week.. but being consistent