Last week I decided to invest in myself and signed up for the superhero blueprint. I am nervous but very excited can't wait to get started 😁

Been a bit quiet on here this week with a stressful week at work and also having the girls home. But got to the gym this evening to smash a leg session. I do enjoy this one most although I will feel it. Calf press - upped reps Cable kneeling crunch - upped reps Lying leg curl - upped reps Hack squat - upped weight and matched reps Leg press - upped weight matched reps Adductor - upper reps Leg extensions- upped reps

Had a mad busy week work wise, getting ready for the break! Smashed new gym on Monday and this morning, normal PT sesh on Tuesday, lovely walk last night for food and even cracked open the weights at home for a cheeky push sesh Proteins hit Drank bodyweight in water Have a fab Easter all (avoided choc eggs so far)

Have just done my first blueprint work out and I loved it. I was even brave enough to ask where some equipment was and got a nice response. This is the start of something 🥰😀😃

3.5hours on allotment in glorious sunshine! Moved 1/3 of these soil bags, made a herb bed and dug a tone of soil unearthed a heap of bricks and a large metal rod about a meter long.