Prepped a load of food for the week ahead 🙌 I’m eating out 3 times this week, but I’ll be staying mindful of my choices and food intake while still fully enjoying myself 💪🙌 Hitting new PBs in weight training too, which feels amazing and it’s so good to see the progress. I’m now pushing 100kg on the leg press — haven’t done that since I was 19, so I’m feeling seriously strong 💪 Bent over row is up to 12.5kg and I’m definitely feeling the burn with that one 🔥 Barbell DL is now at 25kg and feeling solid — taking it steady so I could really nail the technique first, as I was feeling it more in my back than my glutes and hamstrings before. Now I’m feeling stronger, more confident, and ready to level it up again. Absolutely loving that my weight has stayed the same, body fat has dropped, and I’m feeling more toned and content in myself. My only frustration? Clothes not fitting anymore 🫣 I’ve got a few health challenges I’m battling right now, but I’m refusing to let them get the better of me. Just pivoting where I can, while waiting on investigations and putting a few things on hold until after the bike ride. 7 weeks until the London to Amsterdam bike ride 🚴‍♀️ so training really needs to ramp up now. Half term is coming up and I’m off to Anglesey, so I need to make sure I factor in some exercise while I’m there — whether that’s a run or sneaking off to a gym. There are also some really positive changes happening in my environment, which feels so nice. I’m getting lots of much-needed me time alongside my training time, and honestly… it’s making me feel all 🥰💜

Well it's been a hectic month but I've finished my last fundraiser for the Sheffield Children's and have nearly hit my £2k target. Weekend saw 36 kids having a blast at a Neon Glow party I organised and ran. Check out my eldest trying to break dance and my littlest one copying 🥹💜😂🥰 I've now got the headspace to get back chatting and engaging in this group and catching up with you all! I've not gone off the rails this last month mind, I've still been cycling, doing weights and nutrition, just not had any extra time for socials. Looking forward to catching up with you soon!

Early morning dog walk today

TRAINING MASTERMIND 📍 The Giants Lair 📅 Sunday 31st May ⏰ 10am to 2pm *FREE TO SUPERHERO BLUEPRINT MEMBERS This one is for the people who want to TRAIN smarter, harder and more effectively 👊🏼 4 hours of hands on immersive learning focused specifically around TRAINING and how to get the absolute most from your body, your sessions and your time inside the gym. We’ll be covering: 🔥 Exercise execution & technique 🔥 Progressive overload explained properly 🔥 Intensity techniques for maximum growth 🔥 How to structure your training effectively 🔥 Rep ranges, tempo & rest periods 🔥 Training for fat loss vs muscle building 🔥 Common mistakes holding people back 🔥 How to get more from less time in the gym 🔥 Training longevity & staying injury free This is not sitting at the back listening to theory all day… This is practical.This is interactive.This is hands on coaching in real time. You’ll leave with knowledge you can apply immediately to completely change the quality of your training moving forward 💥 And once the mastermind finishes… 🏋🏻 OPEN GYM ACCESS AFTER Put your new knowledge straight into practice and train inside THE LAIR with the team 👊🏼 Limited spaces available. Let’s raise the standard together. BIGG INNER CIRCLE MEMBERS PURCHASE IN THE CLASSROOM AREA - ONLY £25

Headed out today on my biggest bike ride. 🔥47 miles/75.66km 🔥986m ascent 🔥2,200kcals burnt This time I made sure I carb loaded the night before, ate something substantial before I left and took plenty of food and fluid with me. I ate so much food over the day (3,200 kcals) it was the fuel I needed for today. That banana got me home! I love going out. Each ride I learn something different. Today, glasses are a must. Flies, and gravel from drivers passing too close 🖕 Music - key to getting me up those hills. Learnt to treat it like a spin session, and soon enough I was up and feeling more confident. What a day. What a feeling. What a ride 🚴‍♀️