Best way to spend a Saturday evening??? Seated lat raises obviously

Weigh in today 70kg 🥳 it's been a while since I've been this weight and it's good to be back. Body composition is improving too. Since I started my weight loss journey it marks 3 and a half stone lost in total. So anyone in the group who feels their progress is slow compared to others... That's ok, because it works 👏 Uniform is hanging off now though (never thought I'd see the day!) so rocking the old style belt to compensate and to be honest I think they should bring it back for all staff 😂 (feel like I'm on set for Call The Midwife 😆). Had private bloods done and all levels are good so this is very reassuring. Hope everyone else is hitting their goals?! Share your wins.... however big or small! You never know who you may inspire 🙌😊 You all inspire me ✨

Can't see where I'm going or how I'm going to get a handle on it.... Yet I think 'yet' is the main point. Just because I can't do something right now doesn't mean I won't get there or won't be able to do it in the future. MH team have been in on Friday and today, and plan to see me for the next two weeks which is great and really reassuring. Got to get a balance on my meds that might be increasing, which although I'm not keen on, I think it's necessary. I'm doing my walks with the dog as I said I was going to do. Didn't make the gym today, but ate really clean and was productive elsewhere. Tomorrow is a day out with the kids at the butterfly house, MH team visit and I do want to fit in the gym somewhere. Desperate for some endorphins. Photo: went to see The Odyssey, felt pretty, took a selfie 🤳

Morning all, sorry been absolute dog💩 on here recently, great session at the gym last night and my PT asked if i wanted to try the 'acid bath' now baths can be good but putting the word ACID in it didn't sound too good......anyway its: 500mtrs Row 500mtrs Skierg 1000mtrs Bike Sounds manageable i thought, however i only had 5 mins left off my session so did more of a acid dip in the bath, half distance, Actually great fun (something i never would have said 3 year back) so hows everyone on here? hope you are all well. this post is sponsored by BUILD THROUGH IT. only joking but check out this website, quality clothing

Hi everyone. How are you all? Sorry I have been MIA for a while. Getting back to work has been a crazy and draining experience. I am proud that I kept up with the gym and eating right. I am getting there with everything else and it's only a week until I finish for the summer. I can't wait to hear what you are all up to at the moment.