Today I recieved my brand new mirror, never bought a full length mirror before but signed up to the superhero blueprint now with @Jamie Bigg I'm starting with the wo'man' in the mirror! I'm asking her to change her ways.... 'I'm gonna make a change For once in my life It's gonna feel real good Gonna make a difference, gonna make it right.... #cheese 🧀

So I’ve been in this journey for about six weeks now. Yesterday, for the first time in years, I was able to put my socks on without pulling up my right leg to assist it due to lack of mobility/flexibility. For many people, they won’t get how big an achievement this is…but I know you guys will understand! #ProudOfMe

Good morning everyone! Hope you all have a lovely day 💜 Morning dog walk done, just about to head to the gym.

Spent yesterday celebrating my Nephew's 16th birthday. He wants to copy me and do Kilimanjaro but has settled for a cross country hike in May for Alzheimer's Research for now 😅 and asked if I'd help him get some practice in. 💪🏼 To the Valleys! This was a win on 2 fronts, the opportunity to get out on the 1st proper hike of the year. As his hike is for my beautiful Welsh firecracker Nan who passed away 2 weeks before her 100th birthday, we went for the 4 waterfalls trek. 🥾 10KM trekked over moderate terrain. 🪜 575 stair steps (please enjoy the smugness of a teenager with 2 working knees and no pack) 🪨 1 good valley wall boulder/scramble because seriously fk those stairs 😅) 🌈 8 rainbows found, permission to be silly returned to a grumpy teenager. Secondly my Nephew had the opportunity to just talk. 1 hour 45 minutes about football...met with enthusiasm and encouragement which then turned into an hour about his girlfriend, his concerns about her meeting his parents & grandparents. Then conversations he's had at school around rape, racism, abortion, drugs, shutting down sexism, why his Dad & Grandad are the way they are and why it's ok that he isn't like that, what he wants to do after his GCSE's, travel plans. Such a powerful reminder that when we shut down small conversations we can roadblock the important ones.

Improvise and find alternative equipment 🤣 Whether that's home gym weights or children 🤣 Fun at home on the trampoline and a mega time in Filey. Pulling Jacob in the beach trolley up and down some big hills whilst he slept was an awesome workout! Then carrying him up a hill with a tonne of steps to get to the cafe as the promenade fish and chip place has closed down was another. Where there's a will, there's a way 🤣🤣💪💪 photos and videos below