Waist measurement is down from 33inches to 31in - over the moon with this. Muscles are up 💪🏻 Phase angle has improved (had to look that one up 😄) Weight is down again after upping the cardio and the calorie deficit. But the heaviest loss has been from my mind 🧠 The 30 day reset has been a blast and much needed focus and distraction for me personally. I think the first post/question I put on here was to ask for music recommendations to motivate. I feel I can say now that the main reason was that at that time I'd gone to the gym to try get back into it, I was listening to one of my playlists and Imagine Dragons 'My Life' came on. I don't know if you've heard it but it's a very powerful, beautiful, raw song. As the lyrics hit I'd never related to a song chorus more in all my life (just not the drug abuse reference!) and my eyes filled with tears in the gym. Nobody saw thank God 🙏🏻 (mortified) but I needed your music recommendations more than you knew! I realised I am emotionally tied to most of my music 😄 and don't just hear I feel. Last night I listened to my beloved Imagine Dragons whilst I had soak in the bath (my abused legs needed it) and I felt differently 🫶🏻💪🏻 this past Month really has changed 'my life'. Mojo back ✅ Mindset back ✅ Let's keep moving onwards and upwards team 🙌🏻 You're all amazing ✨

So in 30 days with you all iv struggled with my head a few times clearly the antidepressants didn't wanna work those days but iv carried on and got shit done from being inspired by so many of you and also having @Jamie Bigg in the back of my head saying let's do this. I lost 6lb put on 3lbs but im blaming that on starting electrolytes last week iv increased weights on all the machines I use at the gym. I didn't take measurements but start and finish photos I apologise they aren't pretty I dont see much difference but everyone else seems to. Well done to everyone you've all been amazing 👏

I joined the Bigg 30 Reset with so many non-fitness goals & life changes mid-swing that my honest outlook was that if it stopped my fitness regressing while I handled it all it would be money well spent. What I actually got was... 💜 Accountability & encouragement by the bucketload 💪🏼 Guidance on supplements & training practices that actually do what my body needs them to. 😵‍💫 Reminders to care of my mental health & build resilience. 🧐 Realistic tips & habits to improve my life. The result? 🤓 1st draft of novel done ahead of moving house. 🦥 I wake up 30-60 minutes before an alarm that's already set an hour earlier. No snoozing. 🥳 Positive mindset - my friend commented "welcome back, we thought we'd lost the real you" this weekend...and honestly, same. 🦝Left a toxic job (last day today 🎉). I sat down in a room full of powerful men & calmly told them to go away and think of a much bigger number when they tried to intimidate me into silence. 🤯 The big picture from that ☝🏼 is that I have breathing space to edit my novel which could bring it going to auction forward into this year. 🤕 Not using an injury as an excuse to stop. And I wasn't going to share the physical stuff, but I think I did ok 😅 ⚖️ 4.4kg dropped as of this morning. 🍗 Thighs 58cm down from 61 -even the dog can't stop staring. (Excuse the technicolour dream knee) 🦛 Down to 98cm from 105 - these hips don't lie, or jiggle anymore. (🍑 Still does though don't panic 🙌🏼) 🐼 Waist 80cm down from 93 (Someone felt compelled to send my ex husband that picture 👇🏼 from my IG stories with the caption "I'm so sorry for your loss." 😬🙈) Most importantly this is just the beginning. I'm getting back to swimming this weekend with gyms lined up to check out when my knee is ready because the incredible live event reminded me how much I fucking love lifting. Finishing March somewhere between where has the month gone & how has so much changed in 1 month? 🥹. @Jamie Bigg hasn't managed to teach me not to ramble though apparently. 😅

T-shirt I need lol