push day today with this little fella on my wrist, been doing my head in for a week or so doctors said will go away on its own, was hoping they’d drain it! 😅🤣

So got up did my weekly weigh in scales stayed the same I think to myself why am I bothering with eating healthy and doing exercise then my dad asks are you going to the gym I said yeh dont know why im bothering tho im not losing any weight he said you can clearly see the improvement in you body so dont be silly. So I dragged my arse to the gym just done hour n hlf head still feeling like its a waste of time but im sure il will pass 🙃

I joined the Bigg 30 Reset with so many non-fitness goals & life changes mid-swing that my honest outlook was that if it stopped my fitness regressing while I handled it all it would be money well spent. What I actually got was... 💜 Accountability & encouragement by the bucketload 💪🏼 Guidance on supplements & training practices that actually do what my body needs them to. 😵‍💫 Reminders to care of my mental health & build resilience. 🧐 Realistic tips & habits to improve my life. The result? 🤓 1st draft of novel done ahead of moving house. 🦥 I wake up 30-60 minutes before an alarm that's already set an hour earlier. No snoozing. 🥳 Positive mindset - my friend commented "welcome back, we thought we'd lost the real you" this weekend...and honestly, same. 🦝Left a toxic job (last day today 🎉). I sat down in a room full of powerful men & calmly told them to go away and think of a much bigger number when they tried to intimidate me into silence. 🤯 The big picture from that ☝🏼 is that I have breathing space to edit my novel which could bring it going to auction forward into this year...that is LIFE CHANGING. 🤕 Not using an injury as an excuse to stop, just adjust. And I wasn't going to share the physical stuff, but I think I did ok 😅 ⚖️ 4.4kg dropped as of this morning. 🍗 Thighs 58cm down from 61 -even the dog can't stop staring. (Excuse the technicolour dream knee) 🦛 Down to 98cm from 105 - these hips don't lie, or jiggle anymore. (🍑 Still does though don't panic 🙌🏼) 🐼 Waist 80cm down from 93 (Someone felt compelled to send my ex husband that picture 👇🏼 from my IG stories with the caption "I'm so sorry for your loss." 😬🙈) Most importantly this is just the beginning. I'm getting back to swimming this weekend with gyms lined up to check out when my knee is ready because the incredible live event reminded me how much I fucking love lifting. Finishing March somewhere between where has the month gone & how has so much changed in 1 month? 🥹. @Jamie Bigg hasn't managed to teach me not to ramble though apparently. 😅

Hey Team 👋🏼 Quick one from me, hope you’re all well and making the most of this British sunshine ☀️ Community’s looking great lately. People sticking together, encouraging each other… keep that energy going 🙌🏼 I’m proud of every single one of you and you should be proud of yourselves too 💪🏼 I’ll be doing another testimonial post this week so if you want your progress featured on the story, drop it into the wins community 🏆 Let’s have a great week my people 👊🏼 Giant ✌️

Hello 👋🏼 Some of you noticed I took a little step away from social media and I want to start by saying thank you so much to those who checked in on me. That kindness is never, ever taken for granted. 💜 Unfortunately I needed to make the decision to leave my partner. I don't bring people into my life lightly & I don't make the decision to remove them lightly either. Both need to happen from a place of love, for them & myself, not overwhelm... Sadly what began as flattering, & high energy has actually been slowly eroding my self-esteem & draining my joy & optimism by having to always be the grown-up. In amongst that one of my friends passed away so staying offline to process, grieve with mutual friends, and support her family was just common sense. That said, it absolutely hasn't all been shit, I'm already feeling more like my old self & I hope you're all thriving & having an incredible weekend!