Hey everyone, BIGG WEEK this week!! A lot of you are hitting your half way check points and sending in your check ins.....more info in another post. To CELEBRATE the completion of the BIGG 8 I will be holdoing and in person live event on the 8th November. Please save the date. Brief overview detials: Exact timings and locations tbc mid next week 10-1 Nottingham area Seminar style - come and absord the energy of me and my team talking all things fitness and mindset. We will be discussing your journeys and success stories as well as a personal talk from myself on what it takes to be a high performer and create a sustainable healthy balance long term. BIGG 8 clients free of charge - all other members of the BIGG community £20 Register interest in the comments and i'll send full details over next week to everyone who comments.

When you've finished your 1st 4 weeks on BIGG8 this is the link to the formal check in form guys. https://www.superheroblueprint.co.uk/blueprint-checkpoint Please fill in and i'll be alerted. Replies will be 3-5 days not including weekends but you carry on as normal with training until any changes are prescribed and communicated. Check in feedback is on a case by case basis hence the reply time as Ireview these individually and give specific feedback and changes if I feel they are needed. Hope you're allloving life and crushing your goals!!

I appreciate this week is about getting a feel for the app but can we log all our food and workouts on there already to get the habit building?

Leg day done!!! Beasted 🤣🤣 Took the husband along for support 😅 never again 😂😂 Feeling pretty good 👍🏻 How's everyone else??

Last nights call was mega guys thanks. So many of you absolutely killing it already!! Here's the recording for anyone that missed it. https://us06web.zoom.us/rec/share/BgJCyz3ZUyiZU2l7S7AvnB6lArCrvZLqFEkvmShqZa-FL4tv8RMfY-zmwU5tLuY.rCDucIGf-OhxbSnk Passcode: +Yg^K3Ls