When you've finished your 1st 4 weeks on BIGG8 this is the link to the formal check in form guys.
Please fill in and i'll be alerted. Replies will be 3-5 days not including weekends but you carry on as normal with training until any changes are prescribed and communicated. Check in feedback is on a case by case basis hence the reply time as Ireview these individually and give specific feedback and changes if I feel they are needed.
Hope you're allloving life and crushing your goals!!