TRAINING MASTERMIND 📍 The Giants Lair 📅 Sunday 31st May ⏰ 10am to 2pm *FREE TO SUPERHERO BLUEPRINT MEMBERS This one is for the people who want to TRAIN smarter, harder and more effectively 👊🏼 4 hours of hands on immersive learning focused specifically around TRAINING and how to get the absolute most from your body, your sessions and your time inside the gym. We’ll be covering: 🔥 Exercise execution & technique 🔥 Progressive overload explained properly 🔥 Intensity techniques for maximum growth 🔥 How to structure your training effectively 🔥 Rep ranges, tempo & rest periods 🔥 Training for fat loss vs muscle building 🔥 Common mistakes holding people back 🔥 How to get more from less time in the gym 🔥 Training longevity & staying injury free This is not sitting at the back listening to theory all day… This is practical.This is interactive.This is hands on coaching in real time. You’ll leave with knowledge you can apply immediately to completely change the quality of your training moving forward 💥 And once the mastermind finishes… 🏋🏻 OPEN GYM ACCESS AFTER Put your new knowledge straight into practice and train inside THE LAIR with the team 👊🏼 Limited spaces available. Let’s raise the standard together. BIGG INNER CIRCLE MEMBERS PURCHASE IN THE CLASSROOM AREA - ONLY £25

Your posture affects your hormones Slouched posture compresses breathing and can lower testosterone and increase cortisol. Stand tall, open your chest, and train the muscles that hold you upright. How you carry yourself matters beyond aesthetics.

Heat exposure and growth hormone Sauna use of around 20 minutes at 80 degrees celsius has been shown to significantly spike growth hormone. Post-training sauna also accelerates recovery and improves cardiovascular adaptation.

Social environment shapes results The people around you influence your habits more than you think. If everyone in your circle drinks heavily and skips training, you will drift that way too. Environment is not an excuse, it is a variable to manage.

Headed out today on my biggest bike ride. 🔥47 miles/75.66km 🔥986m ascent 🔥2,200kcals burnt This time I made sure I carb loaded the night before, ate something substantial before I left and took plenty of food and fluid with me. I ate so much food over the day (3,200 kcals) it was the fuel I needed for today. That banana got me home! I love going out. Each ride I learn something different. Today, glasses are a must. Flies, and gravel from drivers passing too close 🖕 Music - key to getting me up those hills. Learnt to treat it like a spin session, and soon enough I was up and feeling more confident. What a day. What a feeling. What a ride 🚴‍♀️