☕ Cut your caffeine off by early afternoon. It hangs around in your system for hours and quietly wrecks the sleep you need to recover. Morning only.

Hey All I wanted to broadcast some of your recent journey wins ! Let’s hear from as many of you as possible please so I can get them all onto an instagram story 😊

🐟 Get oily fish in twice a week. Salmon, mackerel, sardines. Your joints, brain and recovery all thank you for the omega 3.

📸 Take progress photos every few weeks. The scale lies but the mirror over time does not. You will see changes you would have missed.

Morning All, Hope Everyone is happy and well ! New week new goals let’s go out and smash them all Suns out so it’s going to be a good week 😎 What we all up to this week I will respond when I land later on today ! Have a nice day all Let’s Do This 👊