3d • 💬 Chat
New to the Lab
I’m Keith from Fort Collins, CO (but originally born and raised in Santa Fe, NM). Looking forward to continuing to create the best version of myself including strength training, nutrition, mindset, mobility, etc. lots of favorite movies but I’m a sports movie guy: Friday Night Lights, the OG movie: The Sandlot etc. and a comedy guy like the movie Old School. Hyped to be here to connect with others and continue on this journey!
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New to the Lab
skool.com/movement-lab
The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
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