Activity
Mon
Wed
Fri
Sun
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
What is this?
Less
More

Memberships

MD Movement Lab

123 members • Free

24 contributions to MD Movement Lab
What’s One Win From This Week? 💪
We hold ourselves to a higher standard - not to create guilt or chase perfection, but because we’re committed to becoming 1% better each day. What’s one win from this week, no matter how big or small? 📝 Maybe you got your workout in, hit your water goal, or simply had a better mindset. ☺️ Share one win in the comments below! Let’s celebrate the progress. 🏆
What’s One Win From This Week? 💪
6 likes • 8d
Stayed completely dialed this week with a busy work week, while prepping for upcoming travel this next week. Have everything plotted out so I stay on point while I travel and ready to keep going!
Coach Check-In 💪
Weekly check-ins are part of the program, and don’t think I’m skipping out on them either. May 1: 197 lbs Today: 189 lbs Down 8 pounds so far. For reference, I’m 5’11” Small actions repeated over time add up.
Coach Check-In 💪
1 like • Jun 13
Let’s goooo!!!!!
Where’s my t-shirt?
No t-shirt, so I got this tatt😂 Going to be awkward if it shows up😳
Where’s my t-shirt?
4 likes • Jun 1
Hahahahahaha @Derik Utz
🔥 Midweek Check In 🔥
What’s one win you’ve had this week so far? Could be something in the gym, eating better, getting more done, handling stress better, or just showing up when you didn’t feel like it. And if the week hasn’t gone great yet, no worries. What’s one thing you’re going to do before the week ends to get a win on the board? Let’s hear it 👇
1 like • Jun 1
@Benjamin Craig hell yeah man!
🚨 MOVEMENT LAB SHOUTOUT 🚨
Big congratulations to the young Buck here @Michael Dent 🎓 Michael just graduated college, which is a huge accomplishment… but honestly, it’s been awesome watching his growth outside the classroom too over the past year. Fitness started as a way to improve his body and confidence, but it also became a way to build discipline, find community, and really figure out who he is becoming. That’s what this is all about. Everybody show Young Buck some love in the comments 👇🏻 Congratulate him, give him advice, or roast him a little 😂 Proud of you brother. Big milestone. 💪
🚨 MOVEMENT LAB SHOUTOUT 🚨
2 likes • May 21
Congrats @Michael Dent so awesome!!
1-10 of 24
Keith Lopez
4
68 points to level up
@keith-lopez-8716
Colorado livin’ working to become the greatest version of myself.

Active 1d ago
Joined Mar 13, 2026
Fort Collins, CO
Powered by