Weekly check-ins are part of the program, and don’t think I’m skipping out on them either. May 1: 197 lbs Today: 189 lbs Down 8 pounds so far. For reference, I’m 5’11” Small actions repeated over time add up.

No t-shirt, so I got this tatt😂 Going to be awkward if it shows up😳

What’s one win you’ve had this week so far? Could be something in the gym, eating better, getting more done, handling stress better, or just showing up when you didn’t feel like it. And if the week hasn’t gone great yet, no worries. What’s one thing you’re going to do before the week ends to get a win on the board? Let’s hear it 👇

Big congratulations to the young Buck here @Michael Dent 🎓 Michael just graduated college, which is a huge accomplishment… but honestly, it’s been awesome watching his growth outside the classroom too over the past year. Fitness started as a way to improve his body and confidence, but it also became a way to build discipline, find community, and really figure out who he is becoming. That’s what this is all about. Everybody show Young Buck some love in the comments 👇🏻 Congratulate him, give him advice, or roast him a little 😂 Proud of you brother. Big milestone. 💪

Happy Friday Movement Lab 👊 Before we head into the weekend, I want to hear one thing you’re proud of from this past week. Could be a workout. Could be staying consistent. Could be getting outside more, eating better, sleeping better, handling stress better… or something completely unrelated to fitness. Big win or small win, it counts. Progress is progress, and sometimes the small things are the things that matter most long term. Let’s hear it 👇