I’m Keith from Fort Collins, CO (but originally born and raised in Santa Fe, NM). Looking forward to continuing to create the best version of myself including strength training, nutrition, mindset, mobility, etc. lots of favorite movies but I’m a sports movie guy: Friday Night Lights, the OG movie: The Sandlot etc. and a comedy guy like the movie Old School. Hyped to be here to connect with others and continue on this journey!

Welcome to MD Movement Lab 💪 You’re officially in. This community is built around a shared goal: moving better, feeling better, and supporting each other along the way. Nobody has to figure this out alone. First step: 📚 Go to the Classroom tab and click “Start Here.” 👋 Then find the “Introduce Yourself” post so the community can get to know you. Don’t skip that step. The more we connect and support each other, the stronger this community becomes. 🤝 Glad you’re here. Let’s get to work. 🔥