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👪 Parent Mastermind + Q&A is happening in 15 minutes
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2nd Parent Mastermind TONIGHT
Hey parents check the Calendar for tonight's link to join the live training. We start at 8pm UK time. Topic: Surprise!! You'll find out tonight 😉 The idea of the Parent Mastermind is to streamline our efforts with what we teach the Swimmers in the Academy so the results multiply. (open to all parents with Academy or Premium access) See ya later and have a GREAT day!! 🚀✅
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2nd Parent Mastermind TONIGHT
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We've been sitting on a secret for months… (+ No Nag Method & Creatine Guide)
Aaaaaand we finally get to say it out loud 👀 3 things dropped today, and one of them is genuinely a "wait, WHAT?" moment: 1) The surprise 🏆 We expanded the coaching staff for the summer Performance Accelerators in Tenerife… and we landed a WORLD RECORD HOLDER. He famously lost to Michael Phelps by 1/100 in the 100m fly. He's coaching at BOTH camps, for the full month. Your swimmers are going to lose their minds (in the best way). More on who it is in today's video. 2) The No-Nag Method 📵 Get your swimmer off the phone WITHOUT nagging, confiscating, or being the bad guy. It's free, it runs right here in the group, and we're capping it at 30 swim families (we're already most of the way there). It kicks off the last week of June. Read this pinned post to see how to claim one of the last spots. We're almost full. 3) The free creatine guide 💪 20+ peer-reviewed studies, all on competitive swimmers (not runners, not triathletes). Interactive quiz + a full Swimpros PDF specifically designed to give you everything you need to know to make your own decision. 👉 It's FREE in here until tomorrow (Friday) evening. Afterwards it's living inside the Premium Membership. Comment "CREATINE" below and I'll send you the secret link. And then go watch today's video for the full surprise 👇
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📵Swimpros Presents: THE NO-NAG METHOD (rules to join, read carefully)
The No-Nag Method -> Get your swimmer off the phone without the war. Yes, you know exactly what I'm talking about... Whether you just watched my video or you're finding this in the group for the first time, you're in exactly the right place. Read this once and you'll know exactly what we're doing, why it works, and the one thing to do today. 🔥 What this is A short challenge (kicks off the last week of June, right here in the group) where we get your competitive teen swimmer (12+) off the phone without nagging, without confiscating, without being the bad guy. I run it with you. You, me, and your swimmer. You just follow the steps and show up. 📲 Why we don't just take the phone away After about 13, strict phone rules don't just stop working, they backfire... a teenager is wired to push back against being controlled, so every rule becomes the next thing they rebel against. It was never that you weren't trying hard enough. So we do the opposite: stop policing the kid, start changing the conditions. The 3 moves (the whole method): 1️⃣ Clear the Lane Change the environment, not the kid. Three screen-free zones (phone charges outside the bedroom, screen-free dinner, screen-free hour before bed). Most of the nightly battle just disappears. 2️⃣ Sign the Line Your swimmer says, in their own words, why this helps their swimming, picks what they'll do instead, and signs a simple agreement they actually own. When it's their idea, it sticks. This is the engine. 3️⃣ Keep the Splits Track it like a race: screen time, sleep, morning energy. They log it, watch the numbers move, and it becomes a game they want to win. What to expect Short daily steps in this group, each quick and clear. Better sleep, sharper mornings at the pool, fewer fights.... and a swimmer who's CHOOSING it. I'll be right here the whole way. Your first step 👉 Today (3 min): ONE conversation with your swimmer. Relaxed moment, phones away (yours too), then ask: "What's a goal you have in swimming that you've never really told me about?"
📵Swimpros Presents: THE NO-NAG METHOD (rules to join, read carefully)
🩳 The sign you're on the right path looks exactly like failure
Here's something nobody tells you when your kid starts taking swimming seriously: The moment it's actually working... is the moment it feels the most like it's falling apart. Most families quit right here. Six months too early. They misread one sign... and it's the best news they'll get all season. Let me show you what it is. I don't know where you're at right now. But this one's for any swimmer.. or swim parent... in a hard stretch. You're losing sleep. Doubting the whole thing. Wondering if the early mornings are adding up to anything... with no way to know for another two seasons. That's what hard actually feels like in this sport: Known costs. Unknown payoff. Almost no milestones along the way. The times sit still for months. You can't tell if you've plateaued or you're about to break through. Stuck, or standing right on the edge of something. Here's the good news: Hard means most kids quit. Most parents tap out. Which means... good. More lane for the ones who stay. When you're young in this, hard feels like a sign to pull back. Ease off. Maybe this isn't your kid's thing. But once you see what the path is actually supposed to look like, hard stops being a warning. It becomes a filter. Every 5am you show up for. Every meet that went sideways that you came back from anyway. That's one more name selected out of the pool you're racing. You survived another round of culling. And here's the part that sounds backwards: The kid grinding to drop a single second has it HARDER than the one already winning nationals. Not easier. Harder. Because the one at the top has momentum, belief, a whole crowd behind them. Your kid has a kickboard, a black line, and a question mark. They just can't see it yet... because they've never watched what it costs at the very top. That's me in the photo. Still grinding. Still chasing something most people gave up on years ago. The work doesn't stop when you "make it".. it just changes shape. So which sign am I talking about? The one that quietly tells you you're actually on the right path?
🩳 The sign you're on the right path looks exactly like failure
Academy Training Today (new stuff!): Your personality creates your personal reality
RERDING UPLOADED IN THE ACADEMY CLASSROOM 💪 Pen and paper needed 😉 Most people believe in their past more than their future, even when they don't like their past… In this one I break down why we keep recreating the same old self, and exactly what it takes to build a new one. Here's what's inside: 👉 Why nearly every thought today is yesterday's again 👉 How your body gets addicted to an emotion 👉 The morning habit quietly keeping you in the old self 👉 Two camp announcements plus the free challenge starting end of June You coming live?
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