RECORDING IS UPLOADED IN THE ACADEMY CLASSROOM!! What we'll need: Pen & paper. I'll take you thru one of my favorite processes to stay focused so you can CRUSH it at the end-of-summer competition. And then we'll use the Gatorade Half-Hour for coaching and answering questions. See ya shortly!! pic: last summer camp!!! 😍

Guys happy Sunday hope you're enjoying this beautiful weather outside! If any of you Swimpros is in Zürich during the summer, we can go on the boat together (watch video 😍). Good to wakeboard or banana-boating 🍌😃 For tonight: ✅ Important Updates u don't wanna miss ✅ I need you to drop your #1 question that you have in the comments below. Do this BEFORE the live training in the comments 👇 ✅ Cameras ON today See ya later! Excited to see everyone. Gonna be a good session. It's also the last training for the SPRINTERS - let's finish strong!

Last Saturday and sunday we had hessian Championship in lifesaving (DLRG). Saturday was Single. My First Race was 100m obstscle Swim and I got a 3 second pb . Second was 50m manequin rescue and I also got a 3 second pb .My usually best race, manequin rescue with fins I had trouble and had minus 1 second to my pb. The manequin was slippery and I almost lost it In the End I was third of 27 and very happy about it. Sunday Team comp: My Team did pb in each race We have to do Four relays. In the end we were first, hessian Champions. So we go to German Nationals with out Team. I Hope that I also can Go to the German Nationals for Singles.

Hey guys still have a 1-1 spot open for 18:10 CET today. DM me if u want it. We'll cover Michael Phelps breathing (+the theory behind it) and Emotional State Control. Should we fire. Pls be on time we're gonna get going right away. And vote below if you're coming or watching recording 👇 PS: If any parents reading this, check the pinned post for the 3-Day Challenge Details. Starts on Tuesday. Free. 3x30mins everything you need to know to best support your kid without adding any pressure. 🔥🔥 SPECIAL CONFIDENCE EDITION 🔥🔥 PPS: August 4-14 camp has 4 spots left for Junior (8-12y) and 2 spots left for Elite (13y+)

The comp started Friday with 200 breast, I swam a 2 sec pb from 2.41 to 2.39 and then 100 free, I swam my pb time (58 sec) and I think I could have done better if I had done a better warm-up. Saturday I tried something new on 200 back: to swim the first 100 easier so that I could kick about 10meters after the first 3 turns, maybe this wasn't good because I felt like I've lost the rhythm and swam 3 sec over pb (2.24). Then 400free I swam 4 sec pb (4.20) even if I could have swum faster the last 3 50's. Sunday I had my last race 200free, I wanted to do the national time (2.03) and did it, 2.02.44 My wins except the times were that I've been drinking water all the time and before 200 breast, 400 and 200free, I did with my coach 50's pacing during warm-up, which helped me a lot.