Most swimmers quit the exact thing that was making them faster, right when it starts workingβ¦
In this one we break down why that happens, why a tapered PB should become the new normal, and the real reason a 100 stops dropping.
Here's what's inside:
π The habit fast swimmers quit the second it starts working
π The taper trap keeping your swimmer two seconds slow
π The real reason their 100 freestyle stopped improving
π What Phelps and Marchand do on their bad days
Watch here:
And I have to make a confession in the comments below πͺ