This weekend I had a competiton and I swam pretty lot. I did some good PB's. All last week I did visualization and I think it helped me. I used Michael Phelps breathing technique just few Times, next time I'll do it more. I swam in two first team relays (that make me really happy) and one second team relay.
I swam:
50m free relay 29.41 (PB 1 second)π₯
400 m free 5.07.79 (PB 1 second)
100m breastroke 1.20.27 (PB 1 second) and I was fourth by less than a secondπ₯²
50 breastroke relay (4*50 medley) 36.71 (PB 1.3 second)π₯
200m medley 2.40.74 (PB 6 seconds)and I was fourth by less than a secondπ₯²
100m free 1.04.14 (added second)
50m fly 35.50 (PB 2 seconds)