I had a great competition this week with two PBs and one very good time.Also used the michel phelps breathing technique before every race. 50m breast 30.83s PB 100m breast 1.09.7 PB 200m breast 2.38.6 ( first time under 2.40 in 2 years) 200m IM 2.26.5

Daisy had her 800 free this weekend. She dropped 36 seconds. Down from 11.57 to 11.21. She’s feeling pumped for her 1500 free this weekend.

Today was the first time we had a second morning practice and I love it. It’s 8:30 am right now and I already finished both of today’s sessions which is a great feeling. We had a bit more than an hour in the water and 1 hour 15 minutes in the gym. We also filmed one 50 all out at the end of the resistance set. Went sub 30 again for backstroke😁 so I’m very happy with the time. Time to rest now until next practice on Saturday morning. (Can’t make it to practice this evening due to university) I know some of you will hate me for what I’m saying next so be prepared: I would love to train EVERY morning and not do every evening. Sadly our coach can’t make it because of his job😢 What do you guys think about morning practice? And sorry for the video quality. I think I need to teach my mates how to film a swimmer hahaha

Replay is up in the Classroom. Make sure you comment your answers in this post as you go thru the recording so I know what you're thinking. Much easier to provide feedback!! Look, so far we've covered: ✅ Goal Setting (the in-depth version) ✅ Michael Phelps breathing trick ✅ Visualization ✅ Basic nutrition for swimmers ✅ Desired identity statement ✅ You've gathered A LOT of evidence that supports your new identity 🔥 Keep the momentum going, 5 more weeks until we know who wins a brand new race suit of your choice!!! More and more fire badges are starting to appear I love it!! In today's training we have time for questions to make sure we're not leaving anybody behind. After that, we do a little magic together ok? It's gonna be workshop-style which means I'll ask you a series of questions that you can just answer in the comments. And at the end, you'll all have a massive done-and-ready improvement for this week. - No breakout rooms - No having to speak in front of everyone else ☺️

This weekend was the first weekend of our three weekend long counties! I had 200 back and went a 2.30.37, which is a half a second pb from a time I set 2 weeks ago!! I then made it into the final and added time on due to fatigue as we have been training through and not tapering as it’s not a key meet, but I’m still proud of myself for keeping going and taking on board improvements and positives that I got from the weekend, with my coach reassuring me that if he’s not worried then I shouldn’t be 😂. I also had lots of fun with my new teammates which added lots of positivity to the day 💕