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10h • 📣 Updates
Plan for tonight (could change please read)
Guys, be ready for a big evening! Academy training as usual live with the swimmers in the Summer Taper Camp Camp.
Right after the Academy Training we start the No-Nag Method to reduce screen time.
🚨 At least that's the plan.
Arion is in the hospital unfortunately he hasn't food/milk for 20 hours so in case I'm not there, is gonna run the Academy training.
Drop a comment below with the date of your important summer competition 👇
I'm thinking we could do a refresher on how to taper like a PRO today.
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Plan for tonight (could change please read)
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