10d (edited) • 💪👔 Fitness & Fashion
My Favorite Weightlifting Routine
For those of you who are trying to get into better shape, I wanted to share my favorite weightlifting routine with you all.
Workout A
· Barbell Bench Press — 4x6
· Trap Bar Deadlift — 3×6
· Seated Cable Rows — 3×10
· Lateral Raises — 4×12
Workout B
· Barbell Squat — 4x6
· Weighted Pull-ups — 3×6
· Overhead Dumbbell Press — 3×10
· Superset: Bicep Curls / Overhead Cable Triceps Extensions — 4×12
I prefer lifting three days per week (M/W/F), switching between workout A/B/A/B/A/... each workout.
3 minutes rest between each set.
Once you can hit the listed sets and reps on each exercise, increase the weight by 5 pounds during the next lifting session.
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My Favorite Weightlifting Routine
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