Omg all those reps were brutal especially one back exercise was 4×15 which is 60 × 3 which is 180 reps for basically one move 🥵 I was a bit optimistic with 15lb weights for that move and then went down and couldnt finish all the reps.

I have Friday off since I worked last weekend so I slept in a little. Then hit play with the dogs

Took my daughter and her friends to the trampoline park. Played hard for 2 hours. We did rock walls / dodge ball / races / basketball / flips and zip lines and more. I am skipping ST today but I definitely get some points for activities. Will jump in tomorrow 💪 Happy Friday !

I think I am going to skip today’s workout. I have a headache that just won’t go away. So I am going to use the time to rest and maybe do a little stretching.

Chest - tried going a lil heavier since it was 2nd try at this workout. Still feeling tired and Oura ring readiness was 68. Time to look into what is impacting recovery.