First workout of 2026 (The Dig)
This year my goals are different - I know I want to put on muscle but NOT put on fat. This means progressive overload and fuel choices that support growing muscle + continuing to prioritize sleep which has been good lately, but I never know what the future will bring as I age and navigate life with a family.
I set my goals on the Goal Setting Party today so I have more direction. Next up is getting baseline data and really seeing what the best move for me in terms of workouts for these goals…
Happy new year everyone! What’s your biggest wellness focus for 2026?? Share so we can all support each other!
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First workout of 2026 (The Dig)
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