You’ve tried the cleanses, the resets, the “clean eating,” yet still feel stuck. You are tired of feeling guilty for enjoying food you love, yet you're frustrated when your efforts don’t show. This is where the cycle ends. The answer is here, you just needed to be ready to learn. Now you are... Learn how to fuel your body, feel strong, and enjoy the process. No more quick fixes — just empowering data, confidence, control, and lasting change that actually feels good.

NOTE: This course contains ONLY the Recipe Inspiration Guide (Breakfast, Lunch, Dinner & Snack ideas). Includes 16 x 30/40/30 balanced meal ideas (approximate calories, and grams of protein, carbs and fat listed per recipe!). Please purchase the full course If you’d like more guidance on how to track and use macros to get results.

Too many people feel “stuck” when they travel because they’ve only ever followed pre-prepped meals, strict meal plans, or perfectly controlled routines. But the truth? You can fuel yourself well anywhere once you understand the basics — and this is exactly what I teach my clients so they don’t need a meal plan to succeed. Let’s simplify it so you can build any meal, anywhere.

A quick guide for busy women who want simple, balanced meals Your body does best when protein is paired with fiber. Fiber helps keep you full longer, supports digestion, stabilizes blood sugar, and actually helps slow the absorption of carbs so your meals give you steady energy instead of spikes.

This course was made for you, with you in mind — juggling work, family, responsibilities, the mental load… and still showing up because deep down, you know you want to feel better. To feel more energy. To eat well not just because it’s "healthy" — but because you deserve to feel nourished, strong, and taken care of.

Recipes to Support Wellness No Matter Where You Come From or What You Look Like Hi! I’m Amanda Steele, a certified wellness coach, a mom, and a firm believer that eating well shouldn't feel overwhelming, expensive, or out of reach. This cookbook was created to help: Save time & stress with ideas that are quick, budget-friendly, & Nourishing. Feel confident shopping w/ limited access to typical grocery store, or tight grocery budgets. Use shelf-stable & affordable items in new, satisfying ways.

Inside this cookbook, you’ll find quick, balanced vegetarian and vegan-friendly meals designed to help you hit your protein and fiber goals without stress and without meat. As humans, we thrive when our meals include enough protein and fiber — this combo is even more important on a weight-loss journey because it supports energy, strength, digestion, and fewer cravings. These recipes are simple, flavorful, and realistic for busy schedules!