4d (edited) • General discussion
Tonight’s Circuit
10 minute warmup
Hanging Clean and Overhead Press (alternating sides) 1 minute each
360 Swings (alternating sides) 1 minute each
Weighted Box squats (2 minute)
1 minute rest
X3
8 minute cooldown (felt a little stinger in my right shoulder).
3
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Tonight’s Circuit
skool.com/kettlebell-carlos
Live workouts with Kettlebells, Steel Clubs and Mace. I provide live workout instruction and coaching techniques to move better!
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