1d (edited) • General discussion
Light Circuit
10 minute warmup (Indian Clubs) (forgot to start my watch for 1st 8 minutes of warmup)
Club swings (outside movements) (1m x 2)
KB alternating rows (1m)
Rope Work (1m)
Club Swings (inside movements) (1m x 2)
Sandbag Shoulder Carry (1m x 2)
2 minutes rest
X2
10 minute cooldown (Macebell)
5
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Light Circuit
skool.com/kettlebell-carlos
Live workouts with Kettlebells, Steel Clubs and Mace. I provide live workout instruction and coaching techniques to move better!
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