24d • General discussion
5 Min Marathon Sets
4 Rounds x 5 Min (rest 1 min in between sets)
5 min of Mace movements
5 min of Kettlebell movements
5 min Club Movements
5 min of Bodyweight movements
I do these workouts a lot when I just want to move and also to mix up my time under tension workouts.
These longer marathon sets force you to pick a lighter weight. Not rush and practice form and patience when moving.
Have you done these marathon sets before?
🟢 Yes, about killed me!
🔴 No, but going to try!
13 votes
5
4 comments
5 Min Marathon Sets
skool.com/kettlebell-carlos
Live workouts with Kettlebells, Steel Clubs and Mace. I provide live workout instruction and coaching techniques to move better!
Leaderboard (30-day)
1
+31
2
+25
3
+14
4
+14
5
+8
Powered by