What’s up everyone. I wanted to make sure I shared these promo codes. I am at HomeGymCon with Wildman and Hephaestus Athletica and they are offering some promos Wildman Promo Codes 25% Off you have to use this link 25% off all Wildman Programs https://www.wildmanathletica.com/hgc Hephaestus Promo Use promo code HGC10 at checkout get 10% off all products at Hephaestus Athletica https://hephaestusathletica.net/?=hgc

Does anyone have a good handle on the Wildman tetris of training method? I've purchased a variety of Wildman programs along with equip, Delta KB, Cobra Clubs, Bells of Steel Wildman Mace (adjustable weight) etc. I am trying to figure out how to efficiently stack the programs into a repeating weekly cycle to make the most of the investment. @Carlos Salinas - Any guidance based on your exposure and experience would be appreciated.

4 Rounds x 5 Min (rest 1 min in between sets) 5 min of Mace movements 5 min of Kettlebell movements 5 min Club Movements 5 min of Bodyweight movements I do these workouts a lot when I just want to move and also to mix up my time under tension workouts. These longer marathon sets force you to pick a lighter weight. Not rush and practice form and patience when moving. Have you done these marathon sets before?

Just got my New Fat handle adex club, as I just started my MW program, I notice a burr thats is on the handle, been trying to get a hold of Donnie & Sebastian by phone and email for a few days now no response. Not sure how quickly they respond to there calls or email. Not sure if what to do? If I should grind it but that will mess up the powder coat. It is a premium high cost club. According to all club reviews the handle is a major part of a good club, what would you all do? I wanna start clubbing but I can feel it while doing 2 handed club and switching hand. What are your thoughts??? Its a small burr thats is there which I can feel,

I just received my Wildman Delta-40 Adjustable Kettlebell (the one I was lucky enough to win) and I’m genuinely impressed. Thank you for the solid gear and the consistent content you guys put out. Looking forward to putting this thing through its paces. @hephaestus.athletica Carlos Salinas — appreciate you and the team. ⚔️