I thought I'm going to find my 1R Max easily, but it's much more than I expected. Today I did six sets of Goblet Squat, kb 8-16kg. The last one was very tough. Next I will have to change double rack squats, but I'm gonna do these couple of times.

Hit a PB on my double kettlebell clean today!I was going to go for a double strict press PB too… but I’ll be honest — I got stage fright. 😅 Good Life Caringdale was packed, and I didn’t feel like failing in front of a crowd. Moments like that make me wish I had a coach in my ear saying, “Who cares what anyone thinks — go for it! You’ve got this!” Then I remembered… I am that coach. 😂🔥 Next time. 💪🔥

my PB for Double KB long cycle Jerk in sport is 72 reps at 16 kg, Qualifying for Rank 3 IKSFA. https://youtu.be/kp1nn_vJThA?si=D3z6Uzdxla8ysz9m

My Current PB for Kettlebell Sport Snatch (IKSFA) is Rank 3 Doing 173 Reps @16 kg. https://youtu.be/7tcX6dV5u08?si=g6Qp95PuPARQUkAt

Achieved a new PB? Post it in the community under the PBs category.