22d (edited) • PBs
Goblet Squat, 8R Max 16 kg
I thought I'm going to find my 1R Max easily, but it's much more than I expected. Today I did six sets of Goblet Squat, kb 8-16kg. The last one was very tough. Next I will have to change double rack squats, but I'm gonna do these couple of times.
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Goblet Squat, 8R Max 16 kg
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