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KETTLEBELL MONSTER™

310 members • Free

10 contributions to KETTLEBELL MONSTER™
Weight Loss Challenge Started
✅ Six weeks. Nineteen of us are locked in. You’re all tagged — and yes, I’ll be checking in. I’ll kick things off. Starting Point — 9 Nov 2026Weight: 89.1 kg / 196 lb Before photo: Attached My goal is clear: drop the belly fat and reveal some honest six-pack definition. Here’s my plan: - Fasting - Strength training - HIIT - Hypertrophy work (so expect the photos to tell a better story than the scale) I’m also aiming to dial back my alcohol intake. I’m not getting messy every night — just drinking enough to make the belly hang around longer than I want. I’ll be in Bali for the next two months, and I’m planning to track down some good kettlebell gyms and stay consistent. Let’s set the tone, stay accountable, and finish these six weeks strong. 👊🔥
Weight Loss Challenge Started
3 likes • 27d
Nice challenge - tough right before Christmas… and lucky for me: no need for it… BMI currently around 27 with a Bodyfat % of around 12% … if I loose weight, it’s most likely muscle - and if I force myself below 10% BF, I freeze during winter and my hormones get out of balance (been there, done that 🫣). Sooo: good luck to all!!! Consistency is Key to shaping your body! I always get the body you deserve 💪💪💪
Taken kettlebells to places no kettlebell has gone before
These kettlebell has been all over the world. Where has your kettlebell gone?
Taken kettlebells to places no kettlebell has gone before
4 likes • Nov 6
So far: Austria, Italy, Belgium, Holland, France - with its home in Germany…
Sport: Double KB long Cycle Jerk (10 min)
my PB for Double KB long cycle Jerk in sport is 72 reps at 16 kg, Qualifying for Rank 3 IKSFA. https://youtu.be/kp1nn_vJThA?si=D3z6Uzdxla8ysz9m
1 like • Nov 4
@Suzie Kwan Strange - dont know why… i uploaded my rank cert with it too and that isn’t displayed for some reason…
0 likes • Nov 4
@Taco Fleur thanks - will have a look at the settings!
Sport Snatch
My Current PB for Kettlebell Sport Snatch (IKSFA) is Rank 3 Doing 173 Reps @16 kg. https://youtu.be/7tcX6dV5u08?si=g6Qp95PuPARQUkAt
1 like • Nov 3
@Russ Crowley yeah - so far I ve done TGU, swings and Goblet squat with it … as far as I can remember. Just posted my TGU in the „PB“ section…
1 like • Nov 3
@Russ Crowley this is the brand I have from 16-48 kg in cast iron: https://www.fitshop.de/taurus-studio-kettlebell-pro-tf-db2184-28kg Usually I buy when they have some kind of Black Friday offer or similar. They ship directly to a branch store that’s close to where I live so I can pick it up there and then I don’t pay S&H…
1-10 of 10
Philipp Wolf
3
25points to level up
@philipp-wolf-7972
Certified Kettlebell enthusiast… Only 150 characters!?! Well, then maybe better check my website: http://www.wolf-flow.de/kettlebell/kbme/

Active 10d ago
Joined Nov 1, 2025
23730 Neustadt