Daily accountability!! Watch the video and then post your daily progress here every day from days 8-28. Copy and paste the following in the comment section: I am on Day # of the 28 day challenge ☐ Daily Routine done ☐ Accountability Text sent ☐ Future Self Action completed ☐ Exercise CRUSHED {Here is a copy of my updated tracker}

From The Miracle Morning Book: Canadian Psychologist Bruce K. Alexander about his rat & morphine study “solitary confinement drives people crazy; if prisoners in solitary have the chance to take mind- numbing drugs, they do” My take: Of course they do, wouldn’t you? I would and I have in soft-confinement known to me as isolation. I believe that I used frequently in part because I felt alone and isolated despite those I surrounded myself with. The appearance from the outside would look like I was thriving in a happy, robust social community with me at the epicenter as a confident well-connected socialite. The reality was I created a fake, protective, superficial barrier of acquaintance armor to protect my fragile ego and hide my insecurities.

“Stop responding to phone buzzes and notifications like a trained seal…” The Miracle Morning. Hope this post didn’t prompt you to look at your phone LOL. But it’s a Great chapter on freeing up your time and looking for ways to create less distraction during the day.

I would be devastated if the world stopped producing:

to the gym to crush a workout (and get a sweat sesh in the sauna!) so I can check off my 28 day momentum challenge! It's a great day for a great day. Grateful for the SWK community!