- down from 550 ish to 354 connections on Strava. The goal is under 100. - DNN outdoor workout on an awesome fall day with my girl - Ate healthy!! Tomorrow - sign up for 5k - Dnn lunch workout - Set tone for massive business!!

-Half marathon with the group (see photo) -Made a (metric) fuckload of quesadillas on protein wraps instead of going out for food (see photo) -Recorded and submitted remaining 2 ads Tomorrow: -Gym, possible run -Submit first round of docs to lawyer (Never thought I'd have a lawyer who was not defending me from a crime) -2 x 1-1 sessions Gooooooodnight!

-(active)Rest day with 8km walking -LGW coaching group -Booked a session with a fellow coach who happens to be a master violin player -Recorded and submitted 3 ads Tomorrow: -Group run -Record and submit 2 ads -Enjoy my existence because I may be dead one day Goodnight!

Did 5 of my morning SAVERS Did my yoga. Had a cold shower. Read for 36 minutes. Did all my weekend chores. Did some personal development work.

- DNN swim team - Urbexed with son in Newark NJ. Many parts of that city are a real shit hole, but I suppose that’s the appeal - Unfollowed another 20 Stravites - Movie night Tomorrow - play guitar learn a couple songs - DNN workout