-20km run/workout - Feeling Super Fit -Conversation with a stranger that led to me donating 15 Euros -Got all me work done early! -Check-in with the SWK Crew at 3 Tomorrow: -Still need to record 5 ads for another client - happy to have the extra work. -Recovery run and gym That's it! Goodnight everyone

no wins but staying sober we got this!

Today reminded me that progress isn't always exciting. I got my teeth cleaned and scheduled whitening—not because it's urgent, but because taking care of yourself matters. Small acts of self-respect compound over time. I also tried to make it to my BJJ team's graduation. The traffic had other plans. A few years ago I probably would have forced it, gotten frustrated, and wasted the evening. Today I simply accepted reality, turned around, and adjusted. Not every battle is worth fighting. I spent time planning my Mérida transition as well. Every reservation, budget adjustment, and logistical decision reduces uncertainty and creates options for the future. One thing I've learned recently is that maturity often looks boring from the outside. Taking care of your health. Planning ahead. Making rational decisions. Accepting what you can't change. None of it is flashy, but it builds a life that feels a lot more stable. Today's win wasn't achievement. It was stewardship. Taking care of my body, my future, my finances, and my peace of mind. #SWK #WinOfTheDay #Stewardship #SelfRespect #MensWork #PersonalGrowth #Discipline #IntentionalLiving

-Run with the Lava run group - found out that most of the regular community are sober. Insane! 10 years, 4 years, 2 years. Kindness: I paid the coffee bill for our table. -Gym -Got to work - Recorded 6 ads as per my plan! -Are very well. Just having prepared healthy food at home is life changing Tomorrow: -Long run/workout -SWK Session @3 -Finish editing videos GOOD EVENING!

- Day 5 Phase 3 LIVEHARD - Swim team practice  - Met a boxer named DeShaun, we talked cardio and Goggins - Enjoying both my book im reading and extra credit for my audio book Tomorrow - fathers day, trip to Brooklyn - Day 6 Phase 3 LIVEHARD