-12km run/5km epic walk -Coaches networking session + session with a fellow coach -Set up sessions with 2 new 1-1 clients -Launched the 30-Day Life Upgrade event for No 29 -Social Media Tomorrow: -Run/Gym -1-1 Sessions -Potential podcast recording (Haven't heard back from the chick yet) -Kicking ass GOODnight!

- DNN workout  - Read on train - Finished really interesting netlix series; The New Stanford Prison Experiment about power. Does power corrupt? - Quote from No More Mr Nice Guy “I’m a chameleon,” revealed Todd, a 30-year-old single Nice Guy. “I will become whatever I believe a person wants me to be in order to be liked. With my smart friends I act intelligent and use a big vocabulary. Around my mother, I look like the perfect loving son. With my dad, I talk sports. With the guys at work I cuss and swear . . . whatever it takes to look cool. Underneath it all, I’m not sure who I really am or if any of them would like me just for who I am. If I can’t figure out what people want me to be, I’m afraid I will be all alone. The funny thing is, I feel alone most of the time anyway.” Just about everything a Nice Guy does is consciously or unconsciously calculated to gain someone’s approval or to avoid disapproval” Tomorrow - DNN swim team - Book business - Envision the future

-14km run + leg workout -Accountability meeting -Session with my coach Robert -Made honey garlic chicken -2 x 1-1 sessions -Social media Tomorrow: -Run/Gym -LGW coaching group -Session with a fellow coach -1-1 session Gooooooodnight!

DNN 2 workouts, swim team at night Accountability meeting Ate healthy, ate well Booked business Read book Called mom New Bombas socks on the way! They replace them when there’s holes Tomorrow DNN workout Read on train Sign up for a race

- DNN workout x 2 - Booked business  - Journaled  - Read on train - Unfollowed 10 Stravites - Flexed my glamour muscles in the mirror Tomorrow - accountability meeting - Swim Team