Daily accountability!! Watch the video and then post your daily progress here every day from days 8-28. Copy and paste the following in the comment section: I am on Day # of the 28 day challenge ☐ Daily Routine done ☐ Accountability Text sent ☐ Future Self Action completed ☐ Exercise CRUSHED {Here is a copy of my updated tracker}

- Miracle Morning Water - Day 26 28 Day challenge  - Received some fantastic donations for my swim fundraiser, thanks @Cat Turnbull !!!! - Mothers Day. Nice walk in woods, lunch with family, i cooked dinner, and left her alone for a few hours while i hung out with son urbexing - DNN workout in basement while watching Goggins inspire me on youtube - Guided breathing  - Slacking on reading l, will get back on tomorrow  Tomorrow - DNN 2 workouts  - Read on train - Run the loop Central Park with LMNRC - Fundraise - Day 27 28 day challenge

-Made it to beautiful Tenerife! -Silvana (Host) picked me up from the airport and took me shopping. -Only caused one power outage -My apartment is way better than I expected. The view is ❤️❤️ -Managed to get some light exercise and a ton of walking in despite being on about 30 hours if no sleep! -Phoned all my amazing clients to check in Tomorrow: -Sleeep! -Get in the first if many many runs on this island -Get the social media prepared for the week Goodnight!

SWKers! I would love your support! On Sunday, July 26th I am participating in an open water swimming event with Swim Across America (SAA) in the Long Island Sound. SAA raises money for early-stage cancer research and clinical trials, and money raised local, stays local. Through your support, we are funding the next generation of cancer pioneers in our community. Here is my fundraising page - I need to raise 1K so I’m looking for 50 friends, family, peers, colleagues, acquaintances to chip in $20 each and I will crush my goal and I will #MakeWavesToFightCancer !!! Let’s goooo!! https://www.swimacrossamerica.org/site/TR/OpenWater/LongIslandSound?pg=personal&px=2083790&fr_id=8722

Ordered a non-alcoholic IPA at a restaurant last night, and the server says "oh sorry we're out of X brand, but we have Y brand" (a brand I know that makes NA beer.) I order said beer. It shows up, and sure enough it's a REGULAR BEER. Fortunately the can hadn't been opened. I politely asked the server why he'd recommend substituting a non alc beer for a full strength beer. He didn't really understand why I was so concerned. Dumb. Ass. Anyway, the WIN was realizing it wasn't NA beer and getting a chuckle out of my half-asleep server.