Despite being exhausted last night I took my dog for a walk with the weighted vest. I also made a healthy brunch today and made it to work. Meeting with my sponsee tonight.

Today's wins: - Had my final interview with the COO at Creature Coffee. - Completed the final assessment for Higher Ground Investment. - Started my teeth whitening treatment with my custom trays. - Continued healing from my foot procedure and making steady progress. - Stayed clean and sober for another day. - Ready for tomorrow's black belt promotion. I might end up getting both jobs, or neither. That's no longer in my control. What was in my control was preparing, showing up, and giving every opportunity my best effort. Now it's up to them. Whatever the outcome, I'm proud of the work I put in. #RecoveryWins #OneDayAtATime #Sobriety #RecoveryJourney #Gratitude #Discipline #KeepShowingUp #BJJ #BlackBeltJourney #Healing #PersonalGrowth #ProgressNotPerfection #SWK

Armed robbery? Whale watching? 500 Push-ups? Let's hear about it!

-Swam with the fishes aka went scuba diving. First time. Scary and great. Pics and video to come -8km run/training session -Ate a 🇨🇦 🇪🇸 Salad -spent 3 hours scripting ads -Received and offer for some work, will consider -Met a couple from Holland - Kenny and Esmerelda. -Needed a random act of kindness, didn't feel like giving away mo\ney so I picked up garbage again- Mile 124 clean as a whistle Tomorrow: -Lava Run/Workout -Work!

- Day 11 Phase 3 LIVEHARD. Strategic planning with a road trip: drank half gallon water before 7 am so I would be fairly empty by the time we hit the road at 10:30. Hotel gym was a bonus for my 2nd workout, sets of lat pulldowns, crunches, tricep work, stretching.  - DRove to first spot in PA. Explored a train yard, abandoned hotel, and old bridge? - Son got a 96% average for 7th grade. Kicked some ass!!!!  Tomorrow - Day 12 Phase 3 LIVEHARD  - HEAD TO 2nd spot, nice hotel in Cleveland. Do some Urbex with a random dude