Completed morning routine Crushed it at the gym, then jumped in the pool and kind of joined a water aerobics class with the active older adults. I was doing my own thing though, so I was more AOA adjacent. Steam room and sauna. The sauna was empty today so I was dancing to my playlist and having a grand time! Scheduled calls to close loops. Tomorrow: starting a new meditation practice, committing to 30 additional minutes in the morning for at least a week to integrate the experience from this weekend. I’m working on showing up on social media. So I’m going to actually spend some time there connecting and making a post.

“You better lose yourself in the music, the moment. You own it, you better never let it go…”

- DNN’s: read my book, lunch workout - March Challenge # 1: uncomfortable but necessary. I apologized for my behavior. - #2: increased weight for 2 different gym machines. It’s the only way to level up my weight resistance threshold versus staying in the same comfortable ‘safe’ maintenance routine. Hope to feel a little sore tomorrow! - SWK meeting always a win! - Quote from Miracle Morning: “everyone wants things. But we don’t get what we want, we get what we’re committed to “ Tomorrow - DNNs, reading, workouts, eat well - Taking team out for FroYo because it will be 70 F !! Wowzer - Swim Practice at night 

-Got a longer workout/run in today ahead of schedule because I need to be rested for my long ass run on Saturday rather than Sunday. Tough but worth it! -2 great 1-1 sessions -Daily discomfort was being honest with my coach @Robert Twine about my tendencies to sometimes be a people pleaser. Committed to practice the opposite behaviour. -Fantastic "The cost of staying the same" session with the Wednesday Night Group. -Bought a new water bottle! This is unusually exciting for me Tomorrow: -Record 2 ads -Get social media done for the week -Spanish lesson Buenas noches amigos!

We all have something other than the drugs and the alcohol that could use a little attention!! Bonus: Comment how your life would improve once this is being dealt with in a healthy way.