If you have landed on this page, Welcome! You may be interested in Martial Arts, QiGong, Yoga, TaiJi, BaGua or some combination thereof, if so we are on that same path. I have been studying these arts since the early 90s, and they have brought me so much that has enhanced my life- I look forward to sharing my knowledge and helping people of all levels of experience use the internal arts to unlock some of the energy they have inside themselves to heal and find the wellspring of power and energy within us all.

Thanks everyone who has come to this channel, I look forward to sharing ideas with you. I want to start a discussion around what is Qi or Chi? It is an important question, and like many important questions, it may be unanswerable. 😀 But here are a few options. If something else, what?

This is the first palm change of the Jiang Rong Qiao set, performed and filmed some 15 years ago now, an excellent Bagua Zhang set with great twisting and joint opening movements. I plan to discuss this set and break down each palm change element by element in upcoming courses. Join Me.