If you have landed on this page, Welcome! You may be interested in Martial Arts, QiGong, Yoga, TaiJi, BaGua or some combination thereof, if so we are on that same path. I have been studying these arts since the early 90s, and they have brought me so much that has enhanced my life- I look forward to sharing my knowledge and helping people of all levels of experience use the internal arts to unlock some of the energy they have inside themselves to heal and find the wellspring of power and energy within us all.

I am in the process of getting my next set of programs together- I have ideas of what to present, but thought I would get some input from the community- What aspect is most important/interesting to you all? What would you like to see emphasized? Let me know in the poll, and in comments if you would like as well.

This is the first palm change of the Jiang Rong Qiao set, performed and filmed some 15 years ago now, an excellent Bagua Zhang set with great twisting and joint opening movements. I plan to discuss this set and break down each palm change element by element in upcoming courses. Join Me.