A Beginning. Moving in circles is a prerequisite for internal energy cultivation at every level. Here we will discuss the CIrcle and why it is important to the Body and to the movement of energy.

BaGuaZhang was the first Internal Martial Art I studied, and will always be special for me. Thus I want to offer a beginning course to this Skool, as in introduction to Martial Art as Yoga.

This is an introduction to QiGong, not a specific set as yet, but a way to gain familiarity with the Qi, to begin to move and circulate it and to prepare the body and mind to guide Qi throughout the system. I also practice Internal Martial Art as Qigong, that is to say with intent at the level of Qi circulation. But not everyone wants to practice Martial Arts, and this QiGong is only Healing and Peaceful, with no Martial Movement, but still with Strength, Coordination and Structure.

A taste of the TaiJi movement, an opening of the door to begin the examination of TaiJi as Yoga