Doing some QiGong movement taken from the TaiJI (Tai Chi) form - this was on my recent trip to Italy, in the lovely Tuscan countryside. I will be incorporating this video into the next TaiJiGong offering in the classrooms. This is about Single Whip again, with a side of Snake Creeps Down. Let me know what you think! Post your practice! (or follow along with this one.)

... for a while now. As I was putting together new classroom footage, it got me looking at my older stuff, these are clips from around '95 (I think?) to early 2000's - just some fun bits of footy that made it through the time machine. Always good to have some documents to go back to when you were in your youth. Let me know what you think, or better post some of your own that helps tell your story- I would love to hear/see it!

Over this last weekend I attended the International Sabaki Championships of my old Karate Dojo the Enshin Kaikan, a classic full contact tournament Hosted by Kancho (GrandMaster) Ninomiya- who at 72 years of age demonstrated his Ki by breaking 4 150 lb slabs of ice. Many great moments, great spirit, technique and courage shown by the participants. Here is a sample only. Much love to the many friends, fighters, teachers and all who showed up to support. Osu.

I am starting a Library of good examples on YouTube of Taiji and Bagua, not exhaustive, just good stuff I have come across- let me know what you think, or post some yourself!

This is the first palm change of the Jiang Rong Qiao set, performed and filmed some 15 years ago now, an excellent Bagua Zhang set with great twisting and joint opening movements. I plan to discuss this set and break down each palm change element by element in upcoming courses. Join Me.