This is the first palm change of the Jiang Rong Qiao set, performed and filmed some 15 years ago now, an excellent Bagua Zhang set with great twisting and joint opening movements. I plan to discuss this set and break down each palm change element by element in upcoming courses. Join Me.

the opening set, Chen Taijiquan Yilu - even in just this first set of movements, there is a wealth of foundational movement understanding. Practiced large or small, fast or slow, with Martial intent or moving meditation even this short section has merit.