@Shaun Beastman Anderson helped me realize the first posting of this series was broken- Thanks man! Hopefully this one will work a little better. This is the first posture of the Ding Shyr set of fixed posture circle walking- a foundational internal energy cultivation technique of BaGuaZhang. Let me know what you think! Classroom- https://www.skool.com/internal-martial-art-as-yoga-2836/classroom this series- https://www.skool.com/internal-martial-art-as-yoga-2836/classroom/9d6f6653?md=ea3c3406de4147549bbbf6e37a190b5c

... for a while now. As I was putting together new classroom footage, it got me looking at my older stuff, these are clips from around '95 (I think?) to early 2000's - just some fun bits of footy that made it through the time machine. Always good to have some documents to go back to when you were in your youth. Let me know what you think, or better post some of your own that helps tell your story- I would love to hear/see it!

If you have landed on this page, Welcome! You may be interested in Martial Arts, QiGong, Yoga, TaiJi, BaGua or some combination thereof, if so we are on that same path. I have been studying these arts since the early 90s, and they have brought me so much that has enhanced my life- I look forward to sharing my knowledge and helping people of all levels of experience use the internal arts to unlock some of the energy they have inside themselves to heal and find the wellspring of power and energy within us all.