You are Welcome, John, thanks for joining! Internal Martial Art is typically defined as the 3 major Internal Arts of Taiji (also written as Tai Chi) BaGua and Xing Yi- of which I train and teach TaiJi and BaGua. They all help move, create and understand internal energy both for health and Martial Arts. I focus mainly on the Yogic health aspect, but I am also a Martial Artist and will delve into that side as well. Feel free to post any topics or questions on the Community page, as there are other knowledgeable members who may have interesting responses.

@Shaun Beastman Anderson Haha! Actually uploaded the wrong one, I have the correct version up with voiceover instruction. Same page same post, just new video- Guess I gotta get it right sometime? Thanks again for your help, man, and let me know when you want to talk about that collaboration/project. Happy to help you back.

@Shaun Beastman Anderson Thanks man! you have great breathing methods you can integrate as well, see how the breath and this movement float on one another.

Marc- no, I am not familiar with them, but I will certainly check them out. Want to point out any resources I should look at?

Marc- I went and checked him out and i will be looking more closely at his work, I like what hes doing - thanks for putting me on to him!