29d • 💪 Workout of the Week
Workout Wednesday 🔥
Hey Team,
Hope you are having a great week!
On my break here in Dublin!ha...the atmosphere on the first day is insane! Going to be a great weekend!
Here is your workout of the week...
Three 20-minute race zones. Minimal rest. Maximum focus.
This session is designed to test pacing control, recovery strategy, and movement efficiency across all major HYROX elements.
You’ll build endurance, sharpen your transitions, and develop the ability to hold intensity under fatigue …the ultimate race prep.
Check out the full workout and performance tips below. Let us know how you get on!
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Workout Wednesday 🔥
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