Saturday Run Club πŸƒβ€β™‚οΈβ€βž‘οΈ
Simple, but not easy.
In this session we’re building your ability to hold speed under fatigue.
Focus on control.
After you’re done, drop your splits below πŸ‘‡
Did you stay consistent or fall off?
8
5 comments
Chris Hinshaw
5
Saturday Run Club πŸƒβ€β™‚οΈβ€βž‘οΈ
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