12d • 📢 Announcements
Running Standards for a Sub-1:00 HYROX Pro 🔥
"How fast do I actually need to be to go sub-60?”
We pulled this data from last season’s Elite 15 athletes - their fresh 5K/10K times and their average HYROX Pro finish times.
It gives a clear picture of the aerobic engine required to hold race pace under fatigue… and it lets us work backwards to set realistic targets for anyone chasing that next level.
👉 Swipe the images to see the breakdown for men and women.
Now let’s open the discussion…
👇 What do you think of these numbers? Drop your current 5K + 10K times in the comments...let’s see where everyone stands! 🏃🏽♂️
6
18 comments
Running Standards for a Sub-1:00 HYROX Pro 🔥
Leaderboard (30-day)
1
+58
2
+34
3
+28
4
+25
5
+15
Powered by