5d • 🏋️♀️ Training
It’s not your engine… it’s your recovery!
If you can push hard but can’t recover fast, you’re not limited by fitness …you’re limited by your ability to clear fatigue and get back to work.
This video was from our recent UK seminar tour. Chris breaks down why recovery capacity is the missing link for most athletes and how improving it instantly increases the amount of quality work you can handle.
If you feel like you “should be fitter by now”… this might be the reason.
We will be posting educational clips each week to get discussions going on the page in an effort to educate you all even more!
Comment below if you can relate with this one!
Do you think about your recovery during your sessions?
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It’s not your engine… it’s your recovery!
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