Yesterday we saw something unusual at the Friday night lights in Manchester. An elite 15 assembly to try and break a new mixed relay world. The record is just over 49mins, and the elite 15 team smashed a 46:43, a 3 mins new world record. WHAT THEY DIDNT EXPECT was that the British athlete Sinead wasn’t wearing her ankle chip 😫 Which disqualified the whole race. It was a true shame as they had a beautiful clean race. But rules are there to be followed. A rookie mistake that costed a lot for them. Is it only her fault or the whole team that didn’t double check?

Hey guys, I’m curious ...where is everyone racing this year? Drop your race below 👇 Let’s get the season chat started!

Hey guys, Hope your week is off to a great start. Here is this weeks education video from @Chris Hinshaw Here he explains the importance of redirecting the blood back to the legs after stations. Watch the clip and let us know your thoughts below...do you have a strategy for this? Comment with any questions you have! Have a great week! 💪🏽

Hey Guys, As promised here are 2 videos of @Chris Hinshaw explaining his split time calculator. Enjoy!! 1st video is for the calculator for first timers and 2nd video is explaining the calculator for those who have already completed a HYROX. Any questions, just comment below and we can clear up any issues 👍🏽

Hey Team, We’re excited to drop something special for you! Introducing the Hybrid Racer Workout Library 📚 A full collection of Running sessions and Hybrid gym workouts...all designed and programmed by Coach Chris Hinshaw and Coach Gus Vaz Tostes. Inside, you’ll find: 🏃‍♂️ Structured running workouts with performance tips and why you should do them 💪 Hybrid-style gym sessions to sharpen your race performance 🔥 A mix of Open, Pro, and Beginner levels so everyone can train with purpose These workouts are taken directly from the Hybrid Racer methodology ...the same principles used to train athletes around the world. Head into the classroom, pick your next session, and tag us in your progress! We will be adding new workouts each week! Have a great week!