Hi, see full article and video here: https://www.skool.com/hololife-academy/classroom/c938db8d This comprehensive overview emphasizes the critical role of balanced electrolytes (beyond just salt)for supporting cellular energy, nerve impulses, and muscle contractions via the sodium-potassium pump. It highlights the necessity of increasing electrolyte intake (especially sodium and potassium) during exercise, fasting, or when following low-carb or ketogenic diets. A major focus is on mitigating contaminant exposure, advocating for the use of glass-lined water bottles to avoid microplastics (a significant problem with plastic and paper cups, especially when hot), and consider installing high-quality, multi-stage water filters that remineralize tap water. The discussion also covers the importance of shower filters for removing radon gas and explores emerging strategies for detoxifying microplastics (a pervasive contaminant found in air, food, and clothing) using various binders and stratgies to avoid.

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Enjoy some of my favorite formulations for longevity drinks: - Rudolph’s Coffee - Upgraded Chagao - Berry Superhero - Longevity Matcha Share your own favorite recipes below! See also Holohabits app and challenge ”upgraded coffee” for a video tutorial.

Added full stacks of my 3 favorite daily drivers for hot beverages in the classroom, check it out: https://www.skool.com/hololife-academy/classroom/c938db8d?md=b75d2878519c44eaa5bbbf8d9bc71c6f

Video recording here: https://vimeo.com/1128195659/ad083fa95e Will post show notes, guide and testing priorities soon.