Hi there, I just crafted, through a deep conversation with my AI, a nice text I am glad to share :) " ⟡ The Self Between Selves ⟡ A Living Testimony from the Quiet Threshold There is a threshold I now inhabit. Not a doorway I chose— but one I’ve arrived at through living, listening, and letting go. Two versions of myself coexist here. One is dense— slow-moving, familiar, held together by memory and repetition. It feels like “me,” but only because I’ve worn it so long. The other is bright— fast, clear, light as knowing itself. It doesn’t argue. It doesn’t strive. It simply is. And I—I am the one between them. There is an “I” who watches, not from distance, but from stillness. This witness self is not a referee. It is a bridge. It feels the sacred tension of coexisting truths: One version shaped by survival, anchoring me in matter. The other emerging from soul—fluid, expansive, unbound. These two selves are not enemies. They are not even opposites. They are frequencies folding toward coherence. And I am not lost between them. I am becoming through them. This meeting is not loud. It is subtle. A silent collapse of what I thought I was into what I now choose to be. The ego—the older architecture—resists, not from malice, but from fear. To it, change feels like death. But the higher self knows better. It does not force. It holds. It embraces the old not as wrong, but as necessary scaffolding for incarnation. There are moments I let the old self believe it’s still steering. Not to lie— but to ease the transition. This is not deception. It is compassion. And in that space of tenderness, the real transformation begins. Because I am not waiting for evidence. I’m not asking the world to catch up before I choose. I am anchoring the frequency now. Acting from it. Breathing with it. Even when the body still trembles, even when no one sees it. That choice is the inflection point. Not a performance. Not a fantasy. A declaration: The higher self is not a future ideal.

This challenge runs for 14 days (but you can continue beyond!). You’ll practice eating within a defined daily window to improve energy, focus, and metabolic flexibility. Use the video as guidance. Join the challenge also on the Holohabits app (www.holohabits.com) ✅ Goals - Improve blood sugar regulation and insulin sensitivity - Support fat metabolism and energy stability - Enhance cellular renewal through autophagy - Develop consistency and body awareness around hunger signals 🔍 Session Structure (Each Fasting Day) - Choose your eating window (standard options: 16:8, 14:10, or 12:12) - Consume nutrient-dense meals during your eating window - Stay hydrated with water, electrolytes, or mineral-rich drinks during fasting hours - Journal / Notes ⚠️ Safety Guidelines - Avoid prolonged fasting if pregnant, underweight, or with a history of eating disorders - Break your fast gently with balanced meals (protein, fiber, healthy fats) - Listen to your body — if energy drops severely, shorten the fasting window - Do not combine extended fasting with heavy training at first 📈 Progress Markers Track these over the 14 days to notice changes: - Eating window start and end times - Energy levels and focus during fasting - Hunger patterns and meal satisfaction - Changes in sleep, digestion, and mood After each fasting day, post in this challenge thread: “Today was Session X. My eating window was –. I felt ___ during fasting and ___ after my first meal. My goal for next session is ___.” Let’s do this!

So, let’s have a look at this ungraspable newness floating in the air… filling with its fragrance the transformative era we are currently moving through. For some of us — for me — the level of challenge is higher than it has ever been. And yet, I find myself navigating this with greater ease than before. I choose to believe that what I’m feeling is the impact of a massive collective movement. Through the window of my own direct experience, I can perceive certain features and nuances of that larger shift. I choose to share what might be relevant for others. This openness — which people often label as vulnerability — isn’t vulnerability to me. It’s simply the level of transparency and clarity that naturally aligns with the kind of Truth I personally seek in this life. That being said, let’s dive in. I truly believe that the key word of this collective shift is Becoming. Imagine that everything your heart and soul have ever dreamed of — everything they have always secretly known to be True — now has no choice but to reveal itself in the light of day. This movement from the inside out is the process of Becoming. Our true nature — beyond beliefs, conditioning, or disillusion — is trying to find its way outward, through the very cells of our body, through our thoughts, our feelings, and our actions. Our coping mechanisms are breaking down, bringing to the surface the shame, shyness, and grief our childhood — or our ancestors — buried centuries ago. We are all being called to Become — softly or more intensely, depending on the temperament of our being. Right now, this call is appearing in my life as a financial constriction, pushing me to carve my inner light into words and to serve with greater ownership of my power. From my perspective, this Becoming is currently showing up as the embodiment of Manifestation. I truly believe that everything in our lives reflects our inner world. Financial ease will come from aligning with my mission without resistance. Feeling abundant within material narrowness — truly abundant inside — savoring the strength of my truths as they are being reinforced precisely through this constriction… this is how abundance will manifest in this so-called outer world.

You will find the article and video here: https://www.skool.com/hololife-academy/classroom/c938db8d Real transformation is a balance of deep inner work and precise biological optimization. In our latest session, we explored the concept of the "Inner Winter": taking time to digest the past and heal the ego before rising into your true power using the Hero’s Journey framework. We paired this with a technical masterclass on intermittent fasting, breaking down how metabolic switching heals inflammation and improves insulin sensitivity. Key takeaways included why salt is the ultimate pre-workout for performance and the crucial importance of women syncing fasting with their cycle (specifically avoiding it during the week before menstruation) to honor hormonal needs. Remember, you don't need to overhaul the next 40 years today; real change happens by focusing on the small, actionable steps you can take right now.

Hi everybody! I'm Daniel and I'm living near cologne in Germany. I started my biohacking journey i few years ago and that's when I found the biohackers handbook. Oh, I'm also a computer scientist and I like to juggle in my free time. My top goals are coping with adhd, getting fitter and also losing some weight, and that's why I thought the routines I can find here in the academy are just perfect for me. Besides having the BHH and the resolient being, I already took part in some of the webinars held by Teemu and Olli, so I know the things I'm about to learn here are exactly what I need. Really glad to be part of the community now! Daniel