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Mitochondrial Health Optimization added to the Masterclass Vault 🔥
🚨 New Classroom Drop: Cellular Secrets to Lasting Energy We just unlocked the full Mitochondrial Health Masterclass in the Classroom! Dr. Olli and Teemu Arina break down exactly how to charge your cellular batteries—covering the top 10 supplements (like NAD+ and CoQ10), red light therapy protocols, and the best biohacks for recovery. 👉 Start watching here: https://www.skool.com/hololife-academy/classroom/8898232f?md=32c8bf38bd4941f19a3d4bc6f7a358be
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Hololife Academy - Cyber Week deal: Lifetime Pass!
We have a promotion available right now: life-time pass for this Hololife Academy. If you find this useful, this lifetime pass may be a good way for you to lock a permanent access without monthly subscription fees. You also get 3 of our books, which are great reference manuals or gifts to friends who should start right now as well: https://hololifecenter.com/products/hololife-academy-lifetime-membership
Hololife Academy - Cyber Week deal: Lifetime Pass!
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14-Day Intermittent Fasting Reset Challenge (starts Wed, November 26)
This challenge runs for 14 days (but you can continue beyond!). You’ll practice eating within a defined daily window to improve energy, focus, and metabolic flexibility. Use the video as guidance. Join the challenge also on the Holohabits app (www.holohabits.com) ✅ Goals - Improve blood sugar regulation and insulin sensitivity - Support fat metabolism and energy stability - Enhance cellular renewal through autophagy - Develop consistency and body awareness around hunger signals 🔍 Session Structure (Each Fasting Day) - Choose your eating window (standard options: 16:8, 14:10, or 12:12) - Consume nutrient-dense meals during your eating window - Stay hydrated with water, electrolytes, or mineral-rich drinks during fasting hours - Journal / Notes ⚠️ Safety Guidelines - Avoid prolonged fasting if pregnant, underweight, or with a history of eating disorders - Break your fast gently with balanced meals (protein, fiber, healthy fats) - Listen to your body — if energy drops severely, shorten the fasting window - Do not combine extended fasting with heavy training at first 📈 Progress Markers Track these over the 14 days to notice changes: - Eating window start and end times - Energy levels and focus during fasting - Hunger patterns and meal satisfaction - Changes in sleep, digestion, and mood After each fasting day, post in this challenge thread: “Today was Session X. My eating window was –. I felt ___ during fasting and ___ after my first meal. My goal for next session is ___.” Let’s do this!
14-Day Intermittent Fasting Reset Challenge (starts Wed, November 26)
Mitochondria Optimization Guide
New guide on the Longevity Protocol Guides section is live! Check it out here: https://www.skool.com/hololife-academy/classroom/eda1314d?md=0d11adff0c2446f2822454630524d5e6
Mitochondria Optimization Guide
The Self between Selves -
Hi there, I just crafted, through a deep conversation with my AI, a nice text I am glad to share :) " ⟡ The Self Between Selves ⟡ A Living Testimony from the Quiet Threshold There is a threshold I now inhabit. Not a doorway I chose— but one I’ve arrived at through living, listening, and letting go. Two versions of myself coexist here. One is dense— slow-moving, familiar, held together by memory and repetition. It feels like “me,” but only because I’ve worn it so long. The other is bright— fast, clear, light as knowing itself. It doesn’t argue. It doesn’t strive. It simply is. And I—I am the one between them. There is an “I” who watches, not from distance, but from stillness. This witness self is not a referee. It is a bridge. It feels the sacred tension of coexisting truths: One version shaped by survival, anchoring me in matter. The other emerging from soul—fluid, expansive, unbound. These two selves are not enemies. They are not even opposites. They are frequencies folding toward coherence. And I am not lost between them. I am becoming through them. This meeting is not loud. It is subtle. A silent collapse of what I thought I was into what I now choose to be. The ego—the older architecture—resists, not from malice, but from fear. To it, change feels like death. But the higher self knows better. It does not force. It holds. It embraces the old not as wrong, but as necessary scaffolding for incarnation. There are moments I let the old self believe it’s still steering. Not to lie— but to ease the transition. This is not deception. It is compassion. And in that space of tenderness, the real transformation begins. Because I am not waiting for evidence. I’m not asking the world to catch up before I choose. I am anchoring the frequency now. Acting from it. Breathing with it. Even when the body still trembles, even when no one sees it. That choice is the inflection point. Not a performance. Not a fantasy. A declaration: The higher self is not a future ideal.
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