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You will find the article and video here: https://www.skool.com/hololife-academy/classroom/c938db8d Real transformation is a balance of deep inner work and precise biological optimization. In our latest session, we explored the concept of the "Inner Winter": taking time to digest the past and heal the ego before rising into your true power using the Hero’s Journey framework. We paired this with a technical masterclass on intermittent fasting, breaking down how metabolic switching heals inflammation and improves insulin sensitivity. Key takeaways included why salt is the ultimate pre-workout for performance and the crucial importance of women syncing fasting with their cycle (specifically avoiding it during the week before menstruation) to honor hormonal needs. Remember, you don't need to overhaul the next 40 years today; real change happens by focusing on the small, actionable steps you can take right now.

Hi there! Im Marco Mejia. I live in Mexico City and Im a High Performance Coach. I have been doing this for a decade, and I absolutely love it. Im happy to be part of this community. I first read Biohackers Handbook back in 2021 I guess, and it resonated a lot with me. Im constantly looking to improve my life, energy, focus, longevity and the way I live my life. Im all about long term fullness for me, my family and my clients.

Welcome in 30 minutes. Zoom link in the Calendar section.

Hi, see full article and video here: https://www.skool.com/hololife-academy/classroom/c938db8d This comprehensive overview emphasizes the critical role of balanced electrolytes (beyond just salt)for supporting cellular energy, nerve impulses, and muscle contractions via the sodium-potassium pump. It highlights the necessity of increasing electrolyte intake (especially sodium and potassium) during exercise, fasting, or when following low-carb or ketogenic diets. A major focus is on mitigating contaminant exposure, advocating for the use of glass-lined water bottles to avoid microplastics (a significant problem with plastic and paper cups, especially when hot), and consider installing high-quality, multi-stage water filters that remineralize tap water. The discussion also covers the importance of shower filters for removing radon gas and explores emerging strategies for detoxifying microplastics (a pervasive contaminant found in air, food, and clothing) using various binders and stratgies to avoid.