This challenge runs for 14 days (but you can continue beyond). You will practice one bodyweight exercise frequently each day using the Grease the Groove method. The challenge is also available in the Holohabits app; if you don't yet have it, download it here and join this challenge there: www.holohabits.com ✅ Goals - Build strength without soreness or fatigue - Improve neurological efficiency and movement patterns - Develop consistency and discipline through frequent practice - Increase max reps in your chosen exercise 🔍 Session Structure (Each GTG Day) - Step 1: Test your max reps (example: 10 strict pull-ups) - Step 2: Calculate working reps (40–60% of max → 4–6 reps) - Step 3: Perform low-rep, perfect-form sets 5–8 times per day - Step 4: Spread sets across the day (e.g., morning, midday, afternoon, evening) - Step 5: Journal / Notes ⚠️ Safety Guidelines - Never train to failure — always stop well before fatigue - Maintain strict form for every rep - If joints or tendons ache, reduce volume or take a rest day - Rest 1–2 days if soreness builds up 📈 Progress Markers Track these over the 14 days to measure improvement: - Total reps per day - Form consistency and movement quality - Ease of completing working sets - Max rep test at the end compared to the start After each GTG session, post in this challenge thread: “Today was Session X. I did ___ sets of ___ reps. Total reps = ___.I noticed ___ in my form. My goal for next session is ___.” Let’s do this! Learn more here: https://www.skool.com/hololife-academy/classroom/c938db8d?md=e04d2e023a77477eb7fcdd90398d7921

Hey everyone! I believe there might be someone or even many of us who have had or is having a burnout. Iv been covering from one about 6months now. So, my question is what are your GO TO routines/healing/foods/supplements/actions etc to support your healing and well being after Burnout? All the insights are very welcome, thanks! 🙏

I am very curious of this topic being quite fanatic of coffee and therefore roasting my own beans to ensure I get fresh and quality coffee 😊 But to the question.. I was finishing yesterday the webinar recording for Blood sugar and keto (Finnish version) and there were discussion about fat coffee and their recipes. Part of that was mentioned that coffee should be from high altitude and certain type of coffee, if I understood correctly. My question goes are there some research on this and specifically using coffee from certain region to get benefits? Or was it finding from your experiments and taste preferences? Thanks for the another great webinar! I can only recommend 😊

Our second book in the HOLOLIFE book series, after the Resilient Being, is The Vital Being: Decoding the Mastery of Longevity & Vitality - everything you need to know and more about becoming an actual vital being and slowing down aging. If you'd like to support our work and pre-order, you may do so here :) https://landing.biohackercenter.com/thevitalbeing THE INDEX: Introduction Authors We are Fungi Hallmarks of Aging Immunity and the Immune System Important Biochemical Pathways & Nutritional Factors for the Immune System Autophagy - The Major Cleaning System of The Body NAD+ Levels & Aging Thymus & Peptides Reversing the Hallmarks of Aging Optimizing Mitochondrial Health Inflammation Metabolic Flexibility & Ketosis Intermittent Fasting Environmental Toxins Electromagnetic Fields & Radiation (EMF) Water Quality & Purification Methods Air Quality & Filtration Systems Nature Connection Animals & Pets Laboratory Testing & Self-Quantification Biomarkers Of Aging Conclusion

You’ve joined a global movement that unites science 🧪, technology 🤖, and nature 🌱 to help each other optimize health, unlock potential, and create a lasting legacy. This is where we begin to build genuine connections. By introducing yourself, you help turn this from just a learning platform into a supportive and inspiring community. When you post your introduction, share: 1. Your name and where you’re based 🌍 2. Your #1 health, performance, or lifestyle goal 🎯 3. One unique fact or skill about you 🧩 4. Which HOLOLIFE topic excites you most (physical, mental, social, or spiritual evolution) 🌟 Feel free to add a photo of yourself — it makes it more personal! Let’s make this the place where every new member immediately feels they belong. Scroll down, click New Post, and tell us who you are.