Hololife Mastermind Call - Hero's Journey and Intermittent Fasting

You will find the article and video here:

https://www.skool.com/hololife-academy/classroom/c938db8d

Real transformation is a balance of deep inner work and precise biological optimization.

In our latest session, we explored the concept of the "Inner Winter": taking time to digest the past and heal the ego before rising into your true power using the Hero’s Journey framework.

We paired this with a technical masterclass on intermittent fasting, breaking down how metabolic switching heals inflammation and improves insulin sensitivity.

Key takeaways included why salt is the ultimate pre-workout for performance and the crucial importance of women syncing fasting with their cycle (specifically avoiding it during the week before menstruation) to honor hormonal needs.

Remember, you don't need to overhaul the next 40 years today; real change happens by focusing on the small, actionable steps you can take right now.

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