Integration & Embodiment

I started "Hold Her" a little bit late and am currently on Day 16... Up until this week I've been full force in it...But energetically this week feels like I'm being shouted at to rest and I'm trying to not shame myself for it. Is anyone else feeling like the energy is a bit heavier right now?

I'm trying to remember and be okay with the fact that rest is an important part of life, but I get concerned that my old habits of making short-term changes in lifestyle are creeping back in.

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