Take a moment to check in with yourself. What has your body been needing from you today or this week? How is it feeling and showing up? What’s one small way you can support this feeling?

Check out Melissa’s new audio about the fragility of all of nothing! Let us not what ya think 💓 https://www.skool.com/hold-her/classroom/5cbaa0df?md=f4e1476fe2214d6c810b470e71de8061

Integration is allowing the things that are relevant to saturate into your moment to moment life 🫶🏼 Healing occurs in spirals. We can cognitively learn all of these potent concepts, be introduced to these powerful tools - but we need to do the work and experience the lessons to truly embody and feel their medicine. What have been your most potent realizations? What have you integrated over the past few months into your life?

Doing what you say you’re going to do builds self trust 🫶🏼 I’d love to hear what goals you set for yourself and how you’re making them happen!! For me it’s looking like working out at 8:00pm today 😅🤍