Welcome @Rosemarie Forte and @Alyssa Lopez - we are so excited to have you join us 🙏✨❤️

Blessings beauties!!! Name one thing in the comments before that’s working for you today! Then answer the poll. Feel free to share anything else that feels relevant. Sending you all love!!! 🫶🏼💖 and inner peace! 🕊️🌸

Yesterday was very heavy for me emotionally. As soon as I woke up I felt the vibes were off. The night before I had told myself that I would wake up early to work out, but when I woke up I was not the mood for that and decided I'd do it after work. On my way home from work I was pulled over and got a ticket 😬🫣 and that and triggered an emotional release through crying for hours 😅, and I decided that no workout was happening. Typically I shame myself for not following through on things, but all of your posts about listening to your mind, body and soul about what you need for the day really help me to accept that this is what I needed for the day and that's okay. I told myself that not working out one day because my soul needs something different is not a failure and promised myself that I would get up early today and complete it before work. I am currently in a rest period in my workout and and felt the call to post this. I want to share my gratitude for how open and honest you all have been as it truly helps more than you may realize. It feels good to be finishing a workout that I know is good for me with no shame about resting yesterday. 🙏🏽💜✨

Hi beauties! Happy Sunday. We would love to hear from you all about your week. Check in with the poll below and then comment if called. We would love to cheer on your wins and support your challenges - all is welcome here! This week I lead with: